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  6. Savoy cabbage vs. Cabbage

Savoy cabbage vs. Cabbage — In-Depth Nutrition Comparison

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Summary of differences between savoy cabbage and cabbage

  • Savoy cabbage has more vitamin A, folate, and vitamin B6; however, cabbage is higher in vitamin C and vitamin K.
  • Savoy cabbage covers your daily need for vitamin A, 18% more than cabbage.
  • Savoy cabbage has 2 times more magnesium than cabbage. While savoy cabbage has 28mg of magnesium, cabbage has only 12mg.

These are the specific foods used in this comparison Cabbage, savoy, raw and Cabbage, raw.

Infographic

Savoy cabbage vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +35.3%
Contains more CopperCopper +226.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +61.5%
Contains more ManganeseManganese +12.5%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +14.3%
Contains more IronIron +17.5%
Contains less SodiumSodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 103% 0% 17% 3.4% 18% 6.9% 5.6% 11% 44% 0% 172% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 122% 0% 1.7% 3% 15% 9.2% 4.4% 13% 29% 0% 190% 32%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +14.8%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more FolateFolate +86%
Contains more Vitamin CVitamin C +18.1%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin KVitamin K +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Savoy cabbage Cabbage DV% diff.
Folate 80µg 43µg 9%
Vitamin C 31mg 36.6mg 6%
Vitamin K 68.8µg 76µg 6%
Copper 0.062mg 0.019mg 5%
Vitamin A 50µg 5µg 5%
Vitamin B6 0.19mg 0.124mg 5%
Magnesium 28mg 12mg 4%
Potassium 230mg 170mg 2%
Fiber 3.1g 2.5g 2%
Phosphorus 42mg 26mg 2%
Fructose 1.45g 2%
Protein 2g 1.28g 1%
Calcium 35mg 40mg 1%
Iron 0.4mg 0.47mg 1%
Zinc 0.27mg 0.18mg 1%
Manganese 0.18mg 0.16mg 1%
Selenium 0.9µg 0.3µg 1%
Vitamin B1 0.07mg 0.061mg 1%
Vitamin B2 0.03mg 0.04mg 1%
Vitamin B5 0.187mg 0.212mg 1%
Calories 27kcal 25kcal 0%
Protein per 100 calories 7.4g 5.1g N/A
Calories per 10 g protein 135kcal 195kcal N/A
Weight per 100 calories 370g 400g N/A
Fats 0.1g 0.1g 0%
Net carbs 3g 3.3g N/A
Carbs 6.1g 5.8g 0%
Sugar 2.27g 3.2g N/A
Sodium 28mg 18mg 0%
Vitamin E 0.17mg 0.15mg 0%
Vitamin B3 0.3mg 0.234mg 0%
Choline 12.3mg 10.7mg 0%
Saturated fat 0.013g 0.034g 0%
Monounsaturated fat 0.007g 0.017g 0%
Polyunsaturated fat 0.049g 0.017g 0%
Tryptophan 0.02mg 0.011mg 0%
Threonine 0.069mg 0.035mg 0%
Isoleucine 0.101mg 0.03mg 0%
Leucine 0.103mg 0.041mg 0%
Lysine 0.094mg 0.044mg 0%
Methionine 0.02mg 0.012mg 0%
Phenylalanine 0.064mg 0.032mg 0%
Valine 0.085mg 0.042mg 0%
Histidine 0.041mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +56.3%
Contains more OtherOther +25%
~equal in Fats ~0.1g
~equal in Carbs ~5.8g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +188.2%
Contains more Mono. FatMonounsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.