Savoy cabbage vs. Drumstick leaves — In-Depth Nutrition Comparison
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What are the main differences between savoy cabbage and drumstick leaves?
- Savoy cabbage has less vitamin B6, vitamin B2, iron, manganese, vitamin A, vitamin C, protein, vitamin B1, calcium, and vitamin B3 than drumstick leaves.
- Drumstick leaves' daily need coverage for vitamin B6 is 78% higher.
We used Cabbage, savoy, raw and Drumstick leaves, raw types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +490.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +66.8% |
| Contains more Vitamin AVitamin A | +656% |
| Contains more Vitamin B1Vitamin B1 | +267.1% |
| Contains more Vitamin B2Vitamin B2 | +2100% |
| Contains more Vitamin B3Vitamin B3 | +640% |
| Contains more Vitamin B6Vitamin B6 | +531.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.19mg | 1.2mg | 78% |
| Vitamin K | 68.8µg | 57% | |
| Vitamin B2 | 0.03mg | 0.66mg | 48% |
| Iron | 0.4mg | 4mg | 45% |
| Manganese | 0.18mg | 1.063mg | 38% |
| Vitamin A | 50µg | 378µg | 36% |
| Vitamin C | 31mg | 51.7mg | 23% |
| Vitamin B1 | 0.07mg | 0.257mg | 16% |
| Protein | 2g | 9.4g | 15% |
| Calcium | 35mg | 185mg | 15% |
| Vitamin B3 | 0.3mg | 2.22mg | 12% |
| Phosphorus | 42mg | 112mg | 10% |
| Folate | 80µg | 40µg | 10% |
| Copper | 0.062mg | 0.105mg | 5% |
| Fiber | 3.1g | 2g | 4% |
| Magnesium | 28mg | 42mg | 3% |
| Potassium | 230mg | 337mg | 3% |
| Zinc | 0.27mg | 0.6mg | 3% |
| Calories | 27kcal | 64kcal | 2% |
| Fats | 0.1g | 1.4g | 2% |
| Choline | 12.3mg | 2% | |
| Carbs | 6.1g | 8.28g | 1% |
| Sodium | 28mg | 9mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0.187mg | 0.125mg | 1% |
| Protein per 100 calories | 7.4g | 15g | N/A |
| Calories per 10 g protein | 135kcal | 68kcal | N/A |
| Weight per 100 calories | 370g | 156g | N/A |
| Net carbs | 3g | 6.28g | N/A |
| Sugar | 2.27g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0.144mg | 0% |
| Threonine | 0.069mg | 0.411mg | 0% |
| Isoleucine | 0.101mg | 0.451mg | 0% |
| Leucine | 0.103mg | 0.791mg | 0% |
| Lysine | 0.094mg | 0.537mg | 0% |
| Methionine | 0.02mg | 0.123mg | 0% |
| Phenylalanine | 0.064mg | 0.487mg | 0% |
| Valine | 0.085mg | 0.611mg | 0% |
| Histidine | 0.041mg | 0.196mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more WaterWater | +15.7% |
| Contains more ProteinProtein | +370% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +35.7% |
