Savoy cabbage vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Significant differences between savoy cabbage and sun-dried tomato

Savoy cabbage has more folate; however, sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B3, phosphorus, and magnesium.
Sun-dried tomato covers your daily vitamin C needs 79% more than savoy cabbage.
Sun-dried tomato has 3 times less folate than savoy cabbage. Savoy cabbage has 80µg of folate, while sun-dried tomato has 23µg.

Specific food types used in this comparison are Cabbage, savoy, raw and Tomatoes, sun-dried, packed in oil, drained.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Savoy cabbage

Sun-dried tomato

Contains less SodiumSodium

-89.5%

Contains more MagnesiumMagnesium	+189.3%
Contains more CalciumCalcium	+34.3%
Contains more PotassiumPotassium	+580.4%
Contains more IronIron	+570%
Contains more CopperCopper	+662.9%
Contains more ZincZinc	+188.9%
Contains more PhosphorusPhosphorus	+231%
Contains more ManganeseManganese	+158.9%
Contains more SeleniumSelenium	+233.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Savoy cabbage

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+247.8%

Contains more Vitamin CVitamin C	+228.4%
Contains more Vitamin AVitamin A	+28%
Contains more Vitamin B1Vitamin B1	+175.7%
Contains more Vitamin B2Vitamin B2	+1176.7%
Contains more Vitamin B3Vitamin B3	+1110%
Contains more Vitamin B5Vitamin B5	+156.1%
Contains more Vitamin B6Vitamin B6	+67.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	31mg	101.8mg	79%
Vitamin K	68.8µg		57%
Copper	0.062mg	0.473mg	46%
Potassium	230mg	1565mg	39%
Iron	0.4mg	2.68mg	29%
Vitamin B2	0.03mg	0.383mg	27%
Fats	0.1g	14.08g	22%
Monounsaturated fat	0.007g	8.663g	22%
Vitamin B3	0.3mg	3.63mg	21%
Phosphorus	42mg	139mg	14%
Folate	80µg	23µg	14%
Magnesium	28mg	81mg	13%
Polyunsaturated fat	0.049g	2.06g	13%
Manganese	0.18mg	0.466mg	12%
Fiber	3.1g	5.8g	11%
Sodium	28mg	266mg	10%
Vitamin B1	0.07mg	0.193mg	10%
Vitamin B6	0.19mg	0.319mg	10%
Calories	27kcal	213kcal	9%
Saturated fat	0.013g	1.893g	9%
Protein	2g	5.06g	6%
Carbs	6.1g	23.33g	6%
Vitamin B5	0.187mg	0.479mg	6%
Zinc	0.27mg	0.78mg	5%
Selenium	0.9µg	3µg	4%
Vitamin A	50µg	64µg	2%
Choline	12.3mg		2%
Calcium	35mg	47mg	1%
Vitamin E	0.17mg		1%
Protein per 100 calories	7.4g	2.4g	N/A
Calories per 10 g protein	135kcal	421kcal	N/A
Weight per 100 calories	370g	47g	N/A
Unsaturated / Saturated Fat ratio	4.3	5.7	N/A
Net carbs	3g	17.53g	N/A
Sugar	2.27g		N/A
Tryptophan	0.02mg	0.037mg	0%
Threonine	0.069mg	0.128mg	0%
Isoleucine	0.101mg	0.121mg	0%
Leucine	0.103mg	0.185mg	0%
Lysine	0.094mg	0.186mg	0%
Methionine	0.02mg	0.044mg	0%
Phenylalanine	0.064mg	0.131mg	0%
Valine	0.085mg	0.13mg	0%
Histidine	0.041mg	0.077mg	0%