Scup vs. Cockles — In-Depth Nutrition Comparison

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Differences between scup and cockles

Scup has more vitamin B3 and vitamin B1, while cockles have more iron and vitamin B2.
Cockles' daily need coverage for iron is 194% higher.
Cockles contain 13 times less vitamin B1 than scup. Scup contains 0.127mg of vitamin B1, while cockles contain 0.01mg.

The food types used in this comparison are Fish, scup, cooked, dry heat and Cockles, raw (Alaska Native).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+70%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron

+2282.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Scup

Cockles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1170%
Contains more Vitamin B3Vitamin B3	+56.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+63.9%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.68mg	16.2mg	194%
Selenium	46.8µg		85%
Vitamin B12	1.62µg		68%
Phosphorus	237mg		34%
Vitamin B6	0.346mg		27%
Cholesterol	67mg		22%
Protein	24.21g	13.5g	21%
Vitamin B5	0.865mg		17%
Potassium	368mg		11%
Vitamin B3	4.994mg	3.2mg	11%
Vitamin B1	0.127mg	0.01mg	10%
Magnesium	29mg		7%
Copper	0.065mg		7%
Zinc	0.62mg		6%
Vitamin B2	0.122mg	0.2mg	6%
Fats	3.5g	0.7g	4%
Folate	17µg		4%
Calories	135kcal	79kcal	3%
Vitamin A	31µg		3%
Carbs	0g	4.7g	2%
Calcium	51mg	30mg	2%
Sodium	54mg		2%
Manganese	0.045mg		2%
Protein per 100 calories	18g	17g	N/A
Calories per 10 g protein	56kcal	59kcal	N/A
Weight per 100 calories	74g	127g	N/A
Net carbs	0g	4.7g	N/A
Tryptophan	0.271mg		0%
Threonine	1.061mg		0%
Isoleucine	1.115mg		0%
Leucine	1.967mg		0%
Lysine	2.223mg		0%
Methionine	0.716mg		0%
Phenylalanine	0.945mg		0%
Valine	1.247mg		0%
Histidine	0.713mg		0%