Seatrout vs. Abalone — In-Depth Nutrition Comparison

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Significant differences between seatrout and abalone

Seatrout has more vitamin B12, vitamin B6, phosphorus, and vitamin B3; however, abalone is richer in iron, vitamin B5, copper, vitamin B1, and selenium.
Seatrout covers your daily vitamin B12 needs 115% more than abalone.
Abalone has 3 times less vitamin B6 than seatrout. Seatrout has 0.462mg of vitamin B6, while abalone has 0.15mg.
Seatrout contains less sodium.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Abalone

Contains more PotassiumPotassium	+53.9%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-87.5%

Contains more MagnesiumMagnesium	+40%
Contains more CalciumCalcium	+68.2%
Contains more IronIron	+985.7%
Contains more CopperCopper	+500%
Contains more ZincZinc	+63.8%
Contains more ManganeseManganese	+268.4%
Contains more SeleniumSelenium	+10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Abalone

Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin B2Vitamin B2	+59.2%
Contains more Vitamin B3Vitamin B3	+53.8%
Contains more Vitamin B6Vitamin B6	+208%
Contains more Vitamin B12Vitamin B12	+401.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+218.8%
Contains more Vitamin B5Vitamin B5	+231.8%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	0.69µg	115%
Iron	0.35mg	3.8mg	43%
Vitamin B5	0.865mg	2.87mg	40%
Vitamin B6	0.462mg	0.15mg	24%
Sodium	74mg	591mg	22%
Copper	0.038mg	0.228mg	21%
Phosphorus	321mg	217mg	15%
Vitamin B1	0.069mg	0.22mg	13%
Selenium	46.8µg	51.8µg	9%
Vitamin B2	0.207mg	0.13mg	6%
Vitamin B3	2.923mg	1.9mg	6%
Potassium	437mg	284mg	5%
Polyunsaturated fat	0.929g	1.676g	5%
Protein	21.46g	19.63g	4%
Carbs	0g	11.05g	4%
Cholesterol	106mg	94mg	4%
Magnesium	40mg	56mg	4%
Vitamin A	35µg	2µg	4%
Monounsaturated fat	1.133g	2.741g	4%
Calories	133kcal	189kcal	3%
Fats	4.63g	6.78g	3%
Zinc	0.58mg	0.95mg	3%
Vitamin C	0mg	1.8mg	2%
Calcium	22mg	37mg	2%
Manganese	0.019mg	0.07mg	2%
Folate	6µg	14µg	2%
Saturated fat	1.293g	1.646g	2%
Protein per 100 calories	16g	10g	N/A
Calories per 10 g protein	62kcal	96kcal	N/A
Weight per 100 calories	75g	53g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.7	N/A
Net carbs	0g	11.05g	N/A
Tryptophan	0.24mg	0.224mg	0%
Threonine	0.941mg	0.838mg	0%
Isoleucine	0.989mg	0.854mg	0%
Leucine	1.744mg	1.386mg	0%
Lysine	1.971mg	1.433mg	0%
Methionine	0.635mg	0.441mg	0%
Phenylalanine	0.838mg	0.715mg	0%
Valine	1.106mg	0.86mg	0%
Histidine	0.632mg	0.378mg	0%
Omega-3 - EPA	0.211g	0.054g	N/A
Omega-3 - DHA	0.265g		N/A
Omega-3 - DPA	0.097g	0.046g	N/A