Seatrout vs. Crayfish — In-Depth Nutrition Comparison

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Significant differences between seatrout and crayfish

Seatrout has more vitamin B12, vitamin B6, selenium, vitamin B2, and phosphorus; however, crayfish is richer in copper, manganese, zinc, and folate.
Crayfish covers your daily copper needs 72% more than seatrout.
Crayfish has 6 times less vitamin B6 than seatrout. Seatrout has 0.462mg of vitamin B6, while crayfish has 0.076mg.
Seatrout contains less cholesterol.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Crayfish

Contains more MagnesiumMagnesium	+21.2%
Contains more PotassiumPotassium	+47.6%
Contains more PhosphorusPhosphorus	+18.9%
Contains less SodiumSodium	-21.3%
Contains more SeleniumSelenium	+27.5%

Contains more CalciumCalcium	+172.7%
Contains more IronIron	+137.1%
Contains more CopperCopper	+1702.6%
Contains more ZincZinc	+203.4%
Contains more ManganeseManganese	+2647.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Crayfish

Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B1Vitamin B1	+38%
Contains more Vitamin B2Vitamin B2	+143.5%
Contains more Vitamin B3Vitamin B3	+28.2%
Contains more Vitamin B5Vitamin B5	+49.1%
Contains more Vitamin B6Vitamin B6	+507.9%
Contains more Vitamin B12Vitamin B12	+60.9%

Contains more Vitamin CVitamin C	+∞%
Contains more FolateFolate	+633.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.038mg	0.685mg	72%
Vitamin B12	3.46µg	2.15µg	55%
Vitamin B6	0.462mg	0.076mg	30%
Manganese	0.019mg	0.522mg	22%
Selenium	46.8µg	36.7µg	18%
Choline		80.9mg	15%
Zinc	0.58mg	1.76mg	11%
Vitamin E		1.5mg	10%
Folate	6µg	44µg	10%
Protein	21.46g	16.77g	9%
Cholesterol	106mg	133mg	9%
Vitamin B2	0.207mg	0.085mg	9%
Phosphorus	321mg	270mg	7%
Iron	0.35mg	0.83mg	6%
Vitamin B5	0.865mg	0.58mg	6%
Fats	4.63g	1.2g	5%
Saturated fat	1.293g	0.181g	5%
Calcium	22mg	60mg	4%
Potassium	437mg	296mg	4%
Vitamin B3	2.923mg	2.28mg	4%
Polyunsaturated fat	0.929g	0.367g	4%
Calories	133kcal	82kcal	3%
Magnesium	40mg	33mg	2%
Vitamin A	35µg	15µg	2%
Vitamin B1	0.069mg	0.05mg	2%
Monounsaturated fat	1.133g	0.244g	2%
Vitamin C	0mg	0.9mg	1%
Sodium	74mg	94mg	1%
Protein per 100 calories	16g	20g	N/A
Calories per 10 g protein	62kcal	49kcal	N/A
Weight per 100 calories	75g	122g	N/A
Unsaturated / Saturated Fat ratio	1.6	3.4	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.24mg	0.234mg	0%
Threonine	0.941mg	0.676mg	0%
Isoleucine	0.989mg	0.811mg	0%
Leucine	1.744mg	1.329mg	0%
Lysine	1.971mg	1.457mg	0%
Methionine	0.635mg	0.472mg	0%
Phenylalanine	0.838mg	0.706mg	0%
Valine	1.106mg	0.786mg	0%
Histidine	0.632mg	0.341mg	0%
Omega-3 - EPA	0.211g	0.119g	N/A
Omega-3 - DHA	0.265g	0.047g	N/A
Omega-3 - DPA	0.097g	0g	N/A