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  6. Seatrout vs. Sardines

Seatrout vs. Sardines — In-Depth Nutrition Comparison

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Important differences between seatrout and sardines

  • Seatrout has more vitamin B6; however, sardines have more vitamin B12, calcium, iron, phosphorus, copper, vitamin B3, and selenium.
  • Sardines' daily need coverage for vitamin B12 is 228% more.
  • Seatrout has 3 times more vitamin B6 than sardines. Seatrout has 0.462mg of vitamin B6, while sardines have 0.167mg.
  • Seatrout is lower in cholesterol.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Seatrout vs Sardines infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -75.9%
Contains more CalciumCalcium +1636.4%
Contains more IronIron +734.3%
Contains more CopperCopper +389.5%
Contains more ZincZinc +125.9%
Contains more PhosphorusPhosphorus +52.6%
Contains more ManganeseManganese +468.4%
Contains more SeleniumSelenium +12.6%
~equal in Magnesium ~39mg
~equal in Potassium ~397mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 72% 11% 41% 20% 52% 98% 39% 39% 1118% 6.5% 7.5%
Contains more Vitamin B5Vitamin B5 +34.7%
Contains more Vitamin B6Vitamin B6 +176.6%
Contains more Vitamin B1Vitamin B1 +15.9%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B12Vitamin B12 +158.4%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~32µg
~equal in Vitamin B2 ~0.227mg

All nutrients comparison - raw data values

Nutrient Seatrout Sardines DV% diff.
Vitamin B12 3.46µg 8.94µg 228%
Calcium 22mg 382mg 36%
Iron 0.35mg 2.92mg 32%
Polyunsaturated fat 0.929g 5.148g 28%
Vitamin D* 193 IU 24%
Vitamin D 4.8µg 24%
Phosphorus 321mg 490mg 24%
Vitamin B6 0.462mg 0.167mg 23%
Copper 0.038mg 0.186mg 16%
Vitamin B3 2.923mg 5.245mg 15%
Vitamin E 2.04mg 14%
Choline 75mg 14%
Cholesterol 106mg 142mg 12%
Selenium 46.8µg 52.7µg 11%
Fats 4.63g 11.45g 10%
Sodium 74mg 307mg 10%
Zinc 0.58mg 1.31mg 7%
Monounsaturated fat 1.133g 3.869g 7%
Protein 21.46g 24.62g 6%
Calories 133kcal 208kcal 4%
Manganese 0.019mg 0.108mg 4%
Vitamin B5 0.865mg 0.642mg 4%
Vitamin B2 0.207mg 0.227mg 2%
Vitamin K 2.6µg 2%
Potassium 437mg 397mg 1%
Vitamin B1 0.069mg 0.08mg 1%
Folate 6µg 10µg 1%
Saturated fat 1.293g 1.528g 1%
Protein per 100 calories 16g 12g N/A
Calories per 10 g protein 62kcal 84kcal N/A
Weight per 100 calories 75g 48g N/A
Unsaturated / Saturated Fat ratio 1.6 5.9 N/A
Magnesium 40mg 39mg 0%
Vitamin A 35µg 32µg 0%
Tryptophan 0.24mg 0.276mg 0%
Threonine 0.941mg 1.079mg 0%
Isoleucine 0.989mg 1.134mg 0%
Leucine 1.744mg 2.001mg 0%
Lysine 1.971mg 2.26mg 0%
Methionine 0.635mg 0.729mg 0%
Phenylalanine 0.838mg 0.961mg 0%
Valine 1.106mg 1.268mg 0%
Histidine 0.632mg 0.725mg 0%
Omega-3 - EPA 0.211g 0.473g N/A
Omega-3 - DHA 0.265g 0.509g N/A
Omega-3 - DPA 0.097g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more WaterWater +20.6%
Contains more ProteinProtein +14.7%
Contains more FatsFats +147.3%
Contains more OtherOther +116%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -15.4%
Contains more Mono. FatMonounsaturated fat +241.5%
Contains more Poly. FatPolyunsaturated fat +454.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Sardines - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.