Seatrout vs. Oysters — In-Depth Nutrition Comparison

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Summary of differences between seatrout and oysters

Seatrout has more vitamin B6, phosphorus, and selenium; however, oysters is higher in zinc, copper, vitamin B12, iron, manganese, and calcium.
Oysters covers your daily need for zinc, 709% more than seatrout.
Seatrout has 8 times more vitamin B6 than oysters. While seatrout has 0.462mg of vitamin B6, oysters has only 0.061mg.
Oysters has less cholesterol.

These are the specific foods used in this comparison Fish, seatrout, mixed species, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Oysters

Contains more MagnesiumMagnesium	+14.3%
Contains more PotassiumPotassium	+214.4%
Contains more PhosphorusPhosphorus	+65.5%
Contains less SodiumSodium	-55.4%
Contains more SeleniumSelenium	+18.5%

Contains more CalciumCalcium	+427.3%
Contains more IronIron	+2531.4%
Contains more CopperCopper	+14918.4%
Contains more ZincZinc	+13451.7%
Contains more ManganeseManganese	+3010.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Oysters

Contains more Vitamin AVitamin A	+34.6%
Contains more Vitamin B1Vitamin B1	+91.7%
Contains more Vitamin B2Vitamin B2	+15%
Contains more Vitamin B3Vitamin B3	+58%
Contains more Vitamin B5Vitamin B5	+93.5%
Contains more Vitamin B6Vitamin B6	+657.4%

Contains more Vitamin B12Vitamin B12	+405.8%
Contains more FolateFolate	+133.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	0.58mg	78.6mg	709%
Copper	0.038mg	5.707mg	630%
Vitamin B12	3.46µg	17.5µg	585%
Iron	0.35mg	9.21mg	111%
Vitamin B6	0.462mg	0.061mg	31%
Manganese	0.019mg	0.591mg	25%
Choline		130mg	24%
Protein	21.46g	11.42g	20%
Phosphorus	321mg	194mg	18%
Selenium	46.8µg	39.5µg	13%
Vitamin E		1.7mg	11%
Cholesterol	106mg	79mg	9%
Calcium	22mg	116mg	9%
Potassium	437mg	139mg	9%
Vitamin B5	0.865mg	0.447mg	8%
Vitamin B3	2.923mg	1.85mg	7%
Sodium	74mg	166mg	4%
Vitamin B1	0.069mg	0.036mg	3%
Calories	133kcal	102kcal	2%
Fats	4.63g	3.42g	2%
Carbs	0g	5.45g	2%
Vitamin B2	0.207mg	0.18mg	2%
Vitamin K		2µg	2%
Folate	6µg	14µg	2%
Saturated fat	1.293g	0.948g	2%
Monounsaturated fat	1.133g	0.506g	2%
Magnesium	40mg	35mg	1%
Vitamin A	35µg	26µg	1%
Polyunsaturated fat	0.929g	1.056g	1%
Protein per 100 calories	16g	11g	N/A
Calories per 10 g protein	62kcal	89kcal	N/A
Weight per 100 calories	75g	98g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	0g	5.45g	N/A
Vitamin D*		2 IU	0%
Sugar		1.23g	N/A
Starch		0.9g	0%
Trans fat		0.068g	N/A
Tryptophan	0.24mg	0.138mg	0%
Threonine	0.941mg	0.046mg	0%
Isoleucine	0.989mg	0.459mg	0%
Leucine	1.744mg	0.716mg	0%
Lysine	1.971mg	0.762mg	0%
Methionine	0.635mg	0.257mg	0%
Phenylalanine	0.838mg	0.413mg	0%
Valine	1.106mg	0.523mg	0%
Histidine	0.632mg	0.22mg	0%
Omega-3 - EPA	0.211g	0.353g	N/A
Omega-3 - DHA	0.265g	0.271g	N/A
Omega-3 - ALA		0.163g	N/A
Omega-3 - DPA	0.097g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.007g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.061g	N/A