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  6. Seatrout vs. Roe

Seatrout vs. Roe — In-Depth Nutrition Comparison

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Differences between seatrout and roe

  • Seatrout has more vitamin B6, while roe has more vitamin B12, vitamin B2, phosphorus, folate, vitamin C, vitamin B1, copper, and selenium.
  • Roe's daily need coverage for vitamin B12 is 337% higher.
  • Roe contains 2 times less vitamin B6 than seatrout. Seatrout contains 0.462mg of vitamin B6, while roe contains 0.185mg.
  • The amount of cholesterol in seatrout is lower.
  • Seatrout has a lower glycemic index. The glycemic index of seatrout is 0, while the glycemic index of roe is 27.

The food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, roe, mixed species, cooked, dry heat.

Infographic

Seatrout vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +54.4%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +46.2%
Contains more CalciumCalcium +27.3%
Contains more IronIron +120%
Contains more CopperCopper +236.8%
Contains more ZincZinc +120.7%
Contains more PhosphorusPhosphorus +60.4%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Roe
Roe
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 0% 30% 0% 69% 219% 41% 69% 43% 1443% 0% 69%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +301.4%
Contains more Vitamin B2Vitamin B2 +358.5%
Contains more Vitamin B5Vitamin B5 +33.4%
Contains more Vitamin B12Vitamin B12 +233.5%
Contains more FolateFolate +1433.3%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Seatrout Roe DV% diff.
Vitamin B12 3.46µg 11.54µg 337%
Cholesterol 106mg 479mg 124%
Vitamin B2 0.207mg 0.949mg 57%
Phosphorus 321mg 515mg 28%
Folate 6µg 92µg 22%
Vitamin B6 0.462mg 0.185mg 21%
Vitamin C 0mg 16.4mg 18%
Vitamin B1 0.069mg 0.277mg 17%
Polyunsaturated fat 0.929g 3.404g 17%
Protein 21.46g 28.62g 14%
Copper 0.038mg 0.128mg 10%
Selenium 46.8µg 51.7µg 9%
Fats 4.63g 8.23g 6%
Zinc 0.58mg 1.28mg 6%
Vitamin A 35µg 91µg 6%
Vitamin B5 0.865mg 1.154mg 6%
Potassium 437mg 283mg 5%
Iron 0.35mg 0.77mg 5%
Vitamin B3 2.923mg 2.192mg 5%
Calories 133kcal 204kcal 4%
Magnesium 40mg 26mg 3%
Saturated fat 1.293g 1.866g 3%
Sodium 74mg 117mg 2%
Monounsaturated fat 1.133g 2.129g 2%
Carbs 0g 1.92g 1%
Calcium 22mg 28mg 1%
Protein per 100 calories 16g 14g N/A
Calories per 10 g protein 62kcal 71kcal N/A
Weight per 100 calories 75g 49g N/A
Unsaturated / Saturated Fat ratio 1.6 3 N/A
Net carbs 0g 1.92g N/A
Manganese 0.019mg 0.013mg 0%
Tryptophan 0.24mg 0.375mg 0%
Threonine 0.941mg 1.305mg 0%
Isoleucine 0.989mg 1.465mg 0%
Leucine 1.744mg 2.509mg 0%
Lysine 1.971mg 2.179mg 0%
Methionine 0.635mg 0.71mg 0%
Phenylalanine 0.838mg 1.401mg 0%
Valine 1.106mg 1.676mg 0%
Histidine 0.632mg 0.778mg 0%
Omega-3 - EPA 0.211g 1.26g N/A
Omega-3 - DHA 0.265g 1.747g N/A
Omega-3 - DPA 0.097g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Roe
Roe
4
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more WaterWater +22.7%
Contains more ProteinProtein +33.4%
Contains more FatsFats +77.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +87.9%
Contains more Poly. FatPolyunsaturated fat +266.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.