Seatrout vs. Shark — In-Depth Nutrition Comparison

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Significant differences between seatrout and shark

Seatrout has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B2, and potassium; however, shark is richer in iron.
Seatrout covers your daily vitamin B12 needs 94% more than shark.
Shark has 3 times less potassium than seatrout. Seatrout has 437mg of potassium, while shark has 155mg.
Shark contains less cholesterol.

Specific food types used in this comparison are Fish, seatrout, mixed species, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Shark

Contains more PotassiumPotassium	+181.9%
Contains more ZincZinc	+20.8%
Contains more PhosphorusPhosphorus	+65.5%
Contains less SodiumSodium	-39.3%
Contains more SeleniumSelenium	+37.6%

Contains more CalciumCalcium	+127.3%
Contains more IronIron	+217.1%
Contains more CopperCopper	+10.5%
Contains more ManganeseManganese	+163.2%

~equal in Magnesium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Shark

Contains more Vitamin B2Vitamin B2	+113.4%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+54%
Contains more Vitamin B12Vitamin B12	+186%

Contains more Vitamin AVitamin A	+54.3%
Contains more FolateFolate	+150%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.072mg

~equal in Vitamin B3 ~2.783mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	1.21µg	94%
Selenium	46.8µg	34µg	23%
Phosphorus	321mg	194mg	18%
Polyunsaturated fat	0.929g	3.701g	18%
Cholesterol	106mg	59mg	16%
Fats	4.63g	13.82g	14%
Vitamin B6	0.462mg	0.3mg	12%
Monounsaturated fat	1.133g	5.935g	12%
Iron	0.35mg	1.11mg	10%
Saturated fat	1.293g	3.205g	9%
Potassium	437mg	155mg	8%
Vitamin B2	0.207mg	0.097mg	8%
Protein	21.46g	18.62g	6%
Calories	133kcal	228kcal	5%
Vitamin B5	0.865mg	0.62mg	5%
Calcium	22mg	50mg	3%
Carbs	0g	6.39g	2%
Sodium	74mg	122mg	2%
Vitamin A	35µg	54µg	2%
Folate	6µg	15µg	2%
Magnesium	40mg	43mg	1%
Zinc	0.58mg	0.48mg	1%
Manganese	0.019mg	0.05mg	1%
Vitamin B3	2.923mg	2.783mg	1%
Protein per 100 calories	16g	8.2g	N/A
Calories per 10 g protein	62kcal	122kcal	N/A
Weight per 100 calories	75g	44g	N/A
Unsaturated / Saturated Fat ratio	1.6	3	N/A
Net carbs	0g	6.39g	N/A
Copper	0.038mg	0.042mg	0%
Vitamin B1	0.069mg	0.072mg	0%
Tryptophan	0.24mg	0.212mg	0%
Threonine	0.941mg	0.843mg	0%
Isoleucine	0.989mg	0.867mg	0%
Leucine	1.744mg	1.515mg	0%
Lysine	1.971mg	1.634mg	0%
Methionine	0.635mg	0.541mg	0%
Phenylalanine	0.838mg	0.75mg	0%
Valine	1.106mg	0.965mg	0%
Histidine	0.632mg	0.538mg	0%
Omega-3 - EPA	0.211g	0.258g	N/A
Omega-3 - DHA	0.265g	0.431g	N/A
Omega-3 - DPA	0.097g	0.089g	N/A