Seatrout vs. Whelk — In-Depth Nutrition Comparison

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Important differences between seatrout and whelk

Seatrout has more vitamin B5; however, whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6.
Whelk's daily need coverage for vitamin B12 is 612% more.
Seatrout has 2 times more vitamin B5 than whelk. Seatrout has 0.865mg of vitamin B5, while whelk has 0.4mg.
Seatrout is lower in sodium.

The food varieties used in the comparison are Fish, seatrout, mixed species, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Whelk

Contains more PhosphorusPhosphorus	+13.8%
Contains less SodiumSodium	-82%

Contains more MagnesiumMagnesium	+330%
Contains more CalciumCalcium	+413.6%
Contains more PotassiumPotassium	+58.8%
Contains more IronIron	+2774.3%
Contains more CopperCopper	+5321.1%
Contains more ZincZinc	+462.1%
Contains more ManganeseManganese	+4584.2%
Contains more SeleniumSelenium	+91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Seatrout

Whelk

Contains more Vitamin B1Vitamin B1	+40.8%
Contains more Vitamin B3Vitamin B3	+46.5%
Contains more Vitamin B5Vitamin B5	+116.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B6Vitamin B6	+40.7%
Contains more Vitamin B12Vitamin B12	+424.3%
Contains more FolateFolate	+83.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.214mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.46µg	18.14µg	612%
Copper	0.038mg	2.06mg	225%
Iron	0.35mg	10.06mg	121%
Selenium	46.8µg	89.6µg	78%
Protein	21.46g	47.68g	52%
Manganese	0.019mg	0.89mg	38%
Magnesium	40mg	172mg	31%
Zinc	0.58mg	3.26mg	24%
Sodium	74mg	412mg	15%
Vitamin B6	0.462mg	0.65mg	14%
Calcium	22mg	113mg	9%
Vitamin B5	0.865mg	0.4mg	9%
Vitamin C	0mg	6.8mg	8%
Cholesterol	106mg	130mg	8%
Potassium	437mg	694mg	8%
Calories	133kcal	275kcal	7%
Fats	4.63g	0.8g	6%
Phosphorus	321mg	282mg	6%
Vitamin B3	2.923mg	1.995mg	6%
Saturated fat	1.293g	0.062g	6%
Polyunsaturated fat	0.929g	0.046g	6%
Carbs	0g	15.52g	5%
Monounsaturated fat	1.133g	0.056g	3%
Vitamin A	35µg	49µg	2%
Vitamin B1	0.069mg	0.049mg	2%
Vitamin B2	0.207mg	0.214mg	1%
Folate	6µg	11µg	1%
Protein per 100 calories	16g	17g	N/A
Calories per 10 g protein	62kcal	58kcal	N/A
Weight per 100 calories	75g	36g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.6	N/A
Net carbs	0g	15.52g	N/A
Tryptophan	0.24mg	0.618mg	0%
Threonine	0.941mg	2.136mg	0%
Isoleucine	0.989mg	1.655mg	0%
Leucine	1.744mg	3.807mg	0%
Lysine	1.971mg	2.93mg	0%
Methionine	0.635mg	1.205mg	0%
Phenylalanine	0.838mg	1.648mg	0%
Valine	1.106mg	2.075mg	0%
Histidine	0.632mg	0.977mg	0%
Omega-3 - EPA	0.211g	0.008g	N/A
Omega-3 - DHA	0.265g	0.012g	N/A
Omega-3 - DPA	0.097g		N/A