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  6. Shark fin soup vs. Cream of mushroom soup

Shark fin soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Summary of differences between shark fin soup and cream of mushroom soup

  • Shark fin soup has more iron, copper, vitamin B12, zinc, protein, and omega-3 (DPA), while cream of mushroom soup has more polyunsaturated fat.
  • Shark fin soup covers your daily need for iron 11% more than cream of mushroom soup.
  • The amount of sodium in cream of mushroom soup is lower.

These are the specific foods used in this comparison Soup, shark fin, restaurant-prepared and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Shark fin soup vs Cream of mushroom soup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +71%
Contains more IronIron +944.4%
Contains more CopperCopper +575%
Contains more ZincZinc +1266.7%
Contains more PhosphorusPhosphorus +75%
Contains more ManganeseManganese +33.3%
Contains less SodiumSodium -32.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 4.8% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +387.5%
Contains more Vitamin B3Vitamin B3 +191.7%
Contains more Vitamin B5Vitamin B5 +80.6%
Contains more Vitamin B6Vitamin B6 +271.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Shark fin soup Cream of mushroom soup DV% diff.
Iron 0.94mg 0.09mg 11%
Copper 0.108mg 0.016mg 10%
Vitamin B12 0.19µg 0µg 8%
Vitamin K 9.6µg 8%
Zinc 0.82mg 0.06mg 7%
Sodium 501mg 340mg 7%
Polyunsaturated fat 0.341g 1.42g 7%
Protein 3.2g 0.66g 5%
Selenium 1.4µg 3%
Vitamin E 0.24mg 2%
Vitamin B1 0.027mg 0.006mg 2%
Vitamin B2 0.039mg 0.008mg 2%
Vitamin B3 0.493mg 0.169mg 2%
Folate 9µg 1µg 2%
Fats 2g 2.59g 1%
Cholesterol 2mg 0mg 1%
Vitamin D* 4 IU 1%
Vitamin D 0.1µg 1%
Magnesium 7mg 2mg 1%
Potassium 53mg 31mg 1%
Fiber 0g 0.3g 1%
Phosphorus 21mg 12mg 1%
Vitamin B5 0.13mg 0.072mg 1%
Vitamin B6 0.026mg 0.007mg 1%
Choline 4.7mg 1%
Calories 46kcal 39kcal 0%
Protein per 100 calories 7g 1.7g N/A
Calories per 10 g protein 144kcal 591kcal N/A
Weight per 100 calories 217g 256g N/A
Unsaturated / Saturated Fat ratio 1.8 4.3 N/A
Vitamin C 0.1mg 0mg 0%
Net carbs 3.8g 3.03g N/A
Carbs 3.8g 3.33g 0%
Calcium 10mg 7mg 0%
Sugar 0.2g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.024mg 0.018mg 0%
Saturated fat 0.501g 0.472g 0%
Monounsaturated fat 0.583g 0.597g 0%
Omega-3 (EPA) 0.086g 0g N/A
Omega-3 (DHA) 0.121g 0g N/A
Omega-3 (DPA) 0.042g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +384.8%
Contains more CarbsCarbs +14.1%
Contains more FatsFats +29.5%
~equal in Water ~92.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Poly. FatPolyunsaturated fat +316.4%
~equal in Saturated fat ~0.472g
~equal in Monounsaturated fat ~0.597g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.