Shark fin soup vs. Tartar sauce — In-Depth Nutrition Comparison
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How are shark fin soup and tartar sauce different?
- Shark fin soup is higher in copper, iron, vitamin B12, zinc, and protein; however, tartar sauce is richer in fats and polyunsaturated fat.
- Daily need coverage for fats for tartar sauce is 23% higher.
- Shark fin soup contains 10 times more vitamin B12 than tartar sauce. While shark fin soup contains 0.19µg of vitamin B12, tartar sauce contains only 0.02µg.
- Shark fin soup has less sodium.
Soup, shark fin, restaurant-prepared and Sauce, tartar, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +276% |
| Contains more CopperCopper | +369.6% |
| Contains more ZincZinc | +583.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -24.9% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more ManganeseManganese | +345.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B3Vitamin B3 | +430.1% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B12Vitamin B12 | +850% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.341g | 9.044g | 58% |
| Vitamin K | 50.4µg | 42% | |
| Fats | 2g | 16.7g | 23% |
| Saturated fat | 0.501g | 3.333g | 13% |
| Vitamin E | 1.68mg | 11% | |
| Iron | 0.94mg | 0.25mg | 9% |
| Copper | 0.108mg | 0.023mg | 9% |
| Calories | 46kcal | 211kcal | 8% |
| Monounsaturated fat | 0.583g | 3.605g | 8% |
| Sodium | 501mg | 667mg | 7% |
| Vitamin B12 | 0.19µg | 0.02µg | 7% |
| Zinc | 0.82mg | 0.12mg | 6% |
| Protein | 3.2g | 1g | 4% |
| Manganese | 0.024mg | 0.107mg | 4% |
| Carbs | 3.8g | 13.3g | 3% |
| Vitamin B3 | 0.493mg | 0.093mg | 3% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Cholesterol | 2mg | 7mg | 2% |
| Calcium | 10mg | 26mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Selenium | 0.9µg | 2% | |
| Phosphorus | 21mg | 17mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B1 | 0.027mg | 0.016mg | 1% |
| Vitamin B2 | 0.039mg | 0.029mg | 1% |
| Vitamin B5 | 0.13mg | 0.073mg | 1% |
| Vitamin B6 | 0.026mg | 0.044mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Choline | 8mg | 1% | |
| Protein per 100 calories | 7g | 0.47g | N/A |
| Calories per 10 g protein | 144kcal | 2110kcal | N/A |
| Weight per 100 calories | 217g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 3.8 | N/A |
| Net carbs | 3.8g | 12.8g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Magnesium | 7mg | 6mg | 0% |
| Potassium | 53mg | 68mg | 0% |
| Sugar | 4.25g | N/A | |
| Omega-3 (EPA) | 0.086g | 0g | N/A |
| Omega-3 (DHA) | 0.121g | 0.011g | N/A |
| Omega-3 (DPA) | 0.042g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +220% |
| Contains more WaterWater | +34.5% |
| Contains more FatsFats | +735% |
| Contains more CarbsCarbs | +250% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -85% |
| Contains more Mono. FatMonounsaturated fat | +518.4% |
| Contains more Poly. FatPolyunsaturated fat | +2552.2% |
