Shark vs. Mahimahi — In-Depth Nutrition Comparison

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Significant differences between shark and mahimahi

Shark has more vitamin B12, monounsaturated fat, and polyunsaturated fat; however, mahimahi is richer in vitamin B3, selenium, vitamin B6, and potassium.
Mahimahi covers your daily vitamin B3 needs 29% more than shark.
Mahimahi has 38 times less monounsaturated fat than shark. Shark has 5.935g of monounsaturated fat, while mahimahi has 0.155g.
Mahimahi contains less saturated fat.

Specific food types used in this comparison are Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, mahimahi, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Mahimahi

Contains more MagnesiumMagnesium	+13.2%
Contains more CalciumCalcium	+163.2%
Contains more ManganeseManganese	+163.2%

Contains more PotassiumPotassium	+243.9%
Contains more IronIron	+30.6%
Contains more CopperCopper	+26.2%
Contains more ZincZinc	+22.9%
Contains more SeleniumSelenium	+37.6%

~equal in Phosphorus ~183mg

~equal in Sodium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shark

Mahimahi

Contains more Vitamin B1Vitamin B1	+213%
Contains more Vitamin B2Vitamin B2	+14.1%
Contains more Vitamin B12Vitamin B12	+75.4%
Contains more FolateFolate	+150%

Contains more Vitamin AVitamin A	+14.8%
Contains more Vitamin B3Vitamin B3	+166.9%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+54%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	2.783mg	7.429mg	29%
Selenium	34µg	46.8µg	23%
Polyunsaturated fat	3.701g	0.211g	23%
Vitamin B12	1.21µg	0.69µg	22%
Fats	13.82g	0.9g	20%
Monounsaturated fat	5.935g	0.155g	14%
Saturated fat	3.205g	0.241g	13%
Cholesterol	59mg	94mg	12%
Vitamin B6	0.3mg	0.462mg	12%
Potassium	155mg	533mg	11%
Protein	18.62g	23.72g	10%
Calories	228kcal	109kcal	6%
Vitamin B5	0.62mg	0.865mg	5%
Iron	1.11mg	1.45mg	4%
Vitamin B1	0.072mg	0.023mg	4%
Calcium	50mg	19mg	3%
Carbs	6.39g	0g	2%
Phosphorus	194mg	183mg	2%
Folate	15µg	6µg	2%
Magnesium	43mg	38mg	1%
Copper	0.042mg	0.053mg	1%
Zinc	0.48mg	0.59mg	1%
Vitamin A	54µg	62µg	1%
Manganese	0.05mg	0.019mg	1%
Vitamin B2	0.097mg	0.085mg	1%
Protein per 100 calories	8.2g	22g	N/A
Calories per 10 g protein	122kcal	46kcal	N/A
Weight per 100 calories	44g	92g	N/A
Unsaturated / Saturated Fat ratio	3	1.5	N/A
Net carbs	6.39g	0g	N/A
Sodium	122mg	113mg	0%
Tryptophan	0.212mg	0.266mg	0%
Threonine	0.843mg	1.04mg	0%
Isoleucine	0.867mg	1.093mg	0%
Leucine	1.515mg	1.928mg	0%
Lysine	1.634mg	2.178mg	0%
Methionine	0.541mg	0.702mg	0%
Phenylalanine	0.75mg	0.926mg	0%
Valine	0.965mg	1.222mg	0%
Histidine	0.538mg	0.698mg	0%
Omega-3 - EPA	0.258g	0.026g	N/A
Omega-3 - DHA	0.431g	0.113g	N/A
Omega-3 - DPA	0.089g	0.012g	N/A