Shark vs. Whitefish — In-Depth Nutrition Comparison

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How are shark and whitefish different?

Shark is higher in selenium, vitamin B12, fats, and iron; however, whitefish is richer in phosphorus, protein, vitamin B1, potassium, and zinc.
Daily need coverage for selenium for shark is 32% higher.
Shark contains 3 times more saturated fat than whitefish. While shark contains 3.205g of saturated fat, whitefish contains only 1.162g.

Fish, shark, mixed species, cooked, batter-dipped and fried and Fish, whitefish, mixed species, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shark

Whitefish

Contains more CalciumCalcium	+51.5%
Contains more IronIron	+136.2%
Contains more SeleniumSelenium	+109.9%

Contains more PotassiumPotassium	+161.9%
Contains more CopperCopper	+119%
Contains more ZincZinc	+164.6%
Contains more PhosphorusPhosphorus	+78.4%
Contains less SodiumSodium	-46.7%
Contains more ManganeseManganese	+72%

~equal in Magnesium ~42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shark

Whitefish

Contains more Vitamin AVitamin A	+38.5%
Contains more Vitamin B12Vitamin B12	+26%

Contains more Vitamin B1Vitamin B1	+137.5%
Contains more Vitamin B2Vitamin B2	+58.8%
Contains more Vitamin B3Vitamin B3	+38.2%
Contains more Vitamin B5Vitamin B5	+39.5%
Contains more Vitamin B6Vitamin B6	+15.3%
Contains more FolateFolate	+13.3%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	34µg	16.2µg	32%
Phosphorus	194mg	346mg	22%
Protein	18.62g	24.47g	12%
Fats	13.82g	7.51g	10%
Vitamin B12	1.21µg	0.96µg	10%
Saturated fat	3.205g	1.162g	9%
Iron	1.11mg	0.47mg	8%
Vitamin B1	0.072mg	0.171mg	8%
Monounsaturated fat	5.935g	2.559g	8%
Potassium	155mg	406mg	7%
Zinc	0.48mg	1.27mg	7%
Vitamin B3	2.783mg	3.846mg	7%
Cholesterol	59mg	77mg	6%
Copper	0.042mg	0.092mg	6%
Polyunsaturated fat	3.701g	2.755g	6%
Vitamin B5	0.62mg	0.865mg	5%
Vitamin B2	0.097mg	0.154mg	4%
Vitamin B6	0.3mg	0.346mg	4%
Calories	228kcal	172kcal	3%
Carbs	6.39g	0g	2%
Calcium	50mg	33mg	2%
Sodium	122mg	65mg	2%
Vitamin A	54µg	39µg	2%
Manganese	0.05mg	0.086mg	2%
Folate	15µg	17µg	1%
Protein per 100 calories	8.2g	14g	N/A
Calories per 10 g protein	122kcal	70kcal	N/A
Weight per 100 calories	44g	58g	N/A
Unsaturated / Saturated Fat ratio	3	4.6	N/A
Net carbs	6.39g	0g	N/A
Magnesium	43mg	42mg	0%
Tryptophan	0.212mg	0.274mg	0%
Threonine	0.843mg	1.073mg	0%
Isoleucine	0.867mg	1.128mg	0%
Leucine	1.515mg	1.989mg	0%
Lysine	1.634mg	2.248mg	0%
Methionine	0.541mg	0.724mg	0%
Phenylalanine	0.75mg	0.955mg	0%
Valine	0.965mg	1.261mg	0%
Histidine	0.538mg	0.721mg	0%
Omega-3 (EPA)	0.258g	0.406g	N/A
Omega-3 (DHA)	0.431g	1.206g	N/A
Omega-3 (DPA)	0.089g	0.209g	N/A