Sherbet vs. 100 grand bar — In-Depth Nutrition Comparison
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Differences between sherbet and 100 grand bar
- Sherbet contains less fats, copper, carbs, manganese, vitamin B12, phosphorus, and vitamin K than 100 grand bar.
- 100 grand bar's daily need coverage for saturated fat is 54% higher.
- The amount of sodium in sherbet is lower.
The food types used in this comparison are Sherbet, orange and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -77.3% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +40.7% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +560.7% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more ManganeseManganese | +1463.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +228.6% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more Vitamin AVitamin A | +216.7% |
| Contains more Vitamin EVitamin E | +4100% |
| Contains more Vitamin B1Vitamin B1 | +114.8% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +214.3% |
| Contains more Vitamin B12Vitamin B12 | +123.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.16g | 11.9g | 49% |
| Fats | 2g | 19.33g | 27% |
| Copper | 0.028mg | 0.185mg | 17% |
| Calories | 144kcal | 468kcal | 16% |
| Carbs | 30.4g | 70.97g | 14% |
| Monounsaturated fat | 0.53g | 6.039g | 14% |
| Polyunsaturated fat | 0.08g | 1.388g | 9% |
| Phosphorus | 40mg | 86mg | 7% |
| Sodium | 46mg | 203mg | 7% |
| Manganese | 0.011mg | 0.172mg | 7% |
| Vitamin B12 | 0.13µg | 0.29µg | 7% |
| Zinc | 0.48mg | 0.99mg | 5% |
| Vitamin K | 0µg | 6.2µg | 5% |
| Cholesterol | 1mg | 12mg | 4% |
| Magnesium | 8mg | 25mg | 4% |
| Protein | 1.1g | 2.5g | 3% |
| Iron | 0.14mg | 0.34mg | 3% |
| Vitamin A | 12µg | 38µg | 3% |
| Vitamin E | 0.01mg | 0.42mg | 3% |
| Vitamin B1 | 0.027mg | 0.058mg | 3% |
| Choline | 7.7mg | 24.6mg | 3% |
| Vitamin C | 2.3mg | 0.7mg | 2% |
| Calcium | 54mg | 76mg | 2% |
| Potassium | 96mg | 163mg | 2% |
| Selenium | 1.5µg | 2.5µg | 2% |
| Vitamin B2 | 0.097mg | 0.119mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 1.3g | 1g | 1% |
| Vitamin B3 | 0.063mg | 0.198mg | 1% |
| Vitamin B5 | 0.224mg | 0.182mg | 1% |
| Vitamin B6 | 0.023mg | 0.016mg | 1% |
| Weight per 100 calories | 69g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.62 | N/A |
| Net carbs | 29.1g | 69.97g | N/A |
| Sugar | 24.32g | 51.9g | N/A |
| Folate | 4µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more WaterWater | +983.6% |
| Contains more ProteinProtein | +127.3% |
| Contains more FatsFats | +866.5% |
| Contains more CarbsCarbs | +133.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Mono. FatMonounsaturated fat | +1039.4% |
| Contains more Poly. FatPolyunsaturated fat | +1635% |
