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  6. Sherbet vs. Caramello

Sherbet vs. Caramello — In-Depth Nutrition Comparison

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Important differences between sherbet and caramello

  • Sherbet has less fats, calcium, phosphorus, protein, iron, carbs, potassium, and monounsaturated fat.
  • Caramello's daily need coverage for saturated fat is 58% more.
  • Sherbet is lower in saturated fat.

The food varieties used in the comparison are Sherbet, orange and Candies, CARAMELLO Candy Bar.

Infographic

Sherbet vs Caramello infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -62.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +294.4%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +678.6%
Contains more PhosphorusPhosphorus +275%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Sherbet
Sherbet
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Caramello DV% diff.
Saturated fat 1.16g 12.72g 53%
Fats 2g 21.19g 30%
Calories 144kcal 462kcal 16%
Calcium 54mg 213mg 16%
Phosphorus 40mg 150mg 16%
Iron 0.14mg 1.09mg 12%
Monounsaturated fat 0.53g 5.29g 12%
Carbs 30.4g 63.81g 11%
Protein 1.1g 6.19g 10%
Cholesterol 1mg 27mg 9%
Potassium 96mg 341mg 7%
Vitamin B2 0.097mg 7%
Vitamin B12 0.13µg 5%
Zinc 0.48mg 4%
Vitamin B5 0.224mg 4%
Polyunsaturated fat 0.08g 0.63g 4%
Copper 0.028mg 3%
Sodium 46mg 122mg 3%
Selenium 1.5µg 3%
Magnesium 8mg 2%
Vitamin B1 0.027mg 2%
Vitamin B6 0.023mg 2%
Vitamin C 2.3mg 1.7mg 1%
Vitamin A 12µg 1%
Folate 4µg 1%
Choline 7.7mg 1%
Protein per 100 calories 0.76g 1.3g N/A
Calories per 10 g protein 1309kcal 746kcal N/A
Weight per 100 calories 69g 22g N/A
Unsaturated / Saturated Fat ratio 0.53 0.47 N/A
Net carbs 29.1g 62.61g N/A
Sugar 24.32g 56.92g N/A
Fiber 1.3g 1.2g 0%
Vitamin E 0.01mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more WaterWater +873.5%
Contains more ProteinProtein +462.7%
Contains more FatsFats +959.5%
Contains more CarbsCarbs +109.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +898.1%
Contains more Poly. FatPolyunsaturated fat +687.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.