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  6. Sherbet vs. Chocolate pudding

Sherbet vs. Chocolate pudding — In-Depth Nutrition Comparison

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Significant differences between sherbet and chocolate pudding

  • The amount of phosphorus and vitamin B12 in chocolate pudding is higher than in sherbet.
  • Chocolate pudding covers your daily phosphorus needs 28% more than sherbet.
  • Chocolate pudding has 3 times less fiber than sherbet. Sherbet has 1.3g of fiber, while chocolate pudding has 0.4g.
  • Sherbet contains less sodium.

Specific food types used in this comparison are Sherbet, orange and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

Infographic

Sherbet vs Chocolate pudding infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Contains more ZincZinc +11.6%
Contains less SodiumSodium -83.8%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +92.6%
Contains more PotassiumPotassium +75%
Contains more IronIron +185.7%
Contains more CopperCopper +142.9%
Contains more PhosphorusPhosphorus +495%
Contains more ManganeseManganese +463.6%
Contains more SeleniumSelenium +53.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Contains more Vitamin CVitamin C +187.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin B12Vitamin B12 +138.5%
Contains more FolateFolate +25%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sherbet Chocolate pudding DV% diff.
Phosphorus 40mg 238mg 28%
Sodium 46mg 284mg 10%
Vitamin B12 0.13µg 0.31µg 8%
Calcium 54mg 104mg 5%
Protein 1.1g 3.15g 4%
Carbs 30.4g 18.89g 4%
Vitamin D* 0 IU 33 IU 4%
Vitamin D 0µg 0.8µg 4%
Fiber 1.3g 0.4g 4%
Copper 0.028mg 0.068mg 4%
Vitamin A 12µg 46µg 4%
Vitamin B2 0.097mg 0.147mg 4%
Magnesium 8mg 19mg 3%
Iron 0.14mg 0.4mg 3%
Calories 144kcal 105kcal 2%
Vitamin C 2.3mg 0.8mg 2%
Cholesterol 1mg 6mg 2%
Potassium 96mg 168mg 2%
Manganese 0.011mg 0.062mg 2%
Selenium 1.5µg 2.3µg 1%
Vitamin B1 0.027mg 0.034mg 1%
Vitamin B5 0.224mg 0.274mg 1%
Vitamin B6 0.023mg 0.038mg 1%
Choline 7.7mg 1%
Protein per 100 calories 0.76g 3g N/A
Calories per 10 g protein 1309kcal 333kcal N/A
Weight per 100 calories 69g 95g N/A
Fats 2g 1.92g 0%
Net carbs 29.1g 18.49g N/A
Sugar 24.32g N/A
Zinc 0.48mg 0.43mg 0%
Vitamin E 0.01mg 0%
Vitamin B3 0.063mg 0.108mg 0%
Folate 4µg 5µg 0%
Saturated fat 1.16g 1.064g 0%
Monounsaturated fat 0.53g 0.561g 0%
Polyunsaturated fat 0.08g 0.132g 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Contains more CarbsCarbs +60.9%
Contains more ProteinProtein +186.4%
Contains more WaterWater +12.8%
~equal in Fats ~1.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Poly. FatPolyunsaturated fat +65%
~equal in Saturated fat ~1.064g
~equal in Monounsaturated fat ~0.561g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.