Sherbet vs. Custard — In-Depth Nutrition Comparison

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What are the differences between sherbet and custard?

Sherbet is higher in fiber, yet custard is higher in vitamin B12, phosphorus, vitamin B5, vitamin B2, calcium, selenium, and vitamin D*.
Custard's daily need coverage for cholesterol is 17% more.
The amount of saturated fat in sherbet is lower.
The glycemic index of custard is lower.

We used Sherbet, orange and Egg custards, dry mix, prepared with whole milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Custard

Contains less SodiumSodium	-45.2%
Contains more ManganeseManganese	+57.1%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+157.4%
Contains more PotassiumPotassium	+115.6%
Contains more IronIron	+142.9%
Contains more PhosphorusPhosphorus	+225%
Contains more SeleniumSelenium	+300%

~equal in Copper ~0.03mg

~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sherbet

Custard

Contains more Vitamin CVitamin C

+2200%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+333.3%
Contains more Vitamin EVitamin E	+500%
Contains more Vitamin B1Vitamin B1	+125.9%
Contains more Vitamin B2Vitamin B2	+126.8%
Contains more Vitamin B3Vitamin B3	+109.5%
Contains more Vitamin B5Vitamin B5	+212.1%
Contains more Vitamin B6Vitamin B6	+178.3%
Contains more Vitamin B12Vitamin B12	+300%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+125%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	1mg	51mg	17%
Vitamin B12	0.13µg	0.52µg	16%
Phosphorus	40mg	130mg	13%
Vitamin B5	0.224mg	0.699mg	10%
Calcium	54mg	139mg	9%
Vitamin B2	0.097mg	0.22mg	9%
Selenium	1.5µg	6µg	8%
Protein	1.1g	3.99g	6%
Vitamin D*	0 IU	47 IU	6%
Vitamin D	0µg	1.2µg	6%
Fiber	1.3g	0g	5%
Carbs	30.4g	17.6g	4%
Vitamin A	12µg	52µg	4%
Saturated fat	1.16g	2.032g	4%
Fats	2g	4g	3%
Potassium	96mg	207mg	3%
Iron	0.14mg	0.34mg	3%
Vitamin B1	0.027mg	0.061mg	3%
Vitamin B6	0.023mg	0.064mg	3%
Vitamin C	2.3mg	0.1mg	2%
Magnesium	8mg	16mg	2%
Sodium	46mg	84mg	2%
Polyunsaturated fat	0.08g	0.312g	2%
Calories	144kcal	122kcal	1%
Folate	4µg	9µg	1%
Choline	7.7mg	11.8mg	1%
Monounsaturated fat	0.53g	1.127g	1%
Protein per 100 calories	0.76g	3.3g	N/A
Calories per 10 g protein	1309kcal	306kcal	N/A
Weight per 100 calories	69g	82g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.71	N/A
Net carbs	29.1g	17.6g	N/A
Sugar	24.32g	4.82g	N/A
Copper	0.028mg	0.03mg	0%
Zinc	0.48mg	0.51mg	0%
Vitamin E	0.01mg	0.06mg	0%
Manganese	0.011mg	0.007mg	0%
Vitamin B3	0.063mg	0.132mg	0%
Vitamin K	0µg	0.2µg	0%
Tryptophan		0.082mg	0%
Threonine		0.192mg	0%
Isoleucine		0.207mg	0%
Leucine		0.337mg	0%
Lysine		0.214mg	0%
Methionine		0.091mg	0%
Phenylalanine		0.173mg	0%
Valine		0.233mg	0%
Histidine		0.092mg	0%
Omega-3 - DHA	0g	0.003g	N/A