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Sherbet vs. Icing — In-Depth Nutrition Comparison

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What are the differences between sherbet and icing?

  • Sherbet is higher in vitamin B12, fiber, and calcium, yet icing is higher in vitamin B2, vitamin K, and vitamin E.
  • Icing's daily need coverage for vitamin B2 is 16% more.
  • The amount of saturated fat in sherbet is lower.

We used Sherbet, orange and Frostings, vanilla, creamy, ready-to-eat types in this article.

Infographic

Sherbet vs Icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +182.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1400%
Contains more IronIron +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 4% 0.2% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3%
Icing
Icing
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170%
Contains more Vitamin B5Vitamin B5 +307.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +15200%
Contains more Vitamin B2Vitamin B2 +211.3%
Contains more Vitamin B3Vitamin B3 +249.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sherbet Icing DV% diff.
Polyunsaturated fat 0.08g 7.951g 52%
Fats 2g 16.23g 22%
Vitamin B2 0.097mg 0.302mg 16%
Calories 144kcal 418kcal 14%
Carbs 30.4g 67.89g 12%
Vitamin K 0µg 13µg 11%
Monounsaturated fat 0.53g 4.86g 11%
Vitamin E 0.01mg 1.53mg 10%
Saturated fat 1.16g 2.974g 8%
Sodium 46mg 184mg 6%
Calcium 54mg 3mg 5%
Fiber 1.3g 0g 5%
Vitamin B12 0.13µg 0µg 5%
Zinc 0.48mg 0.07mg 4%
Vitamin C 2.3mg 0mg 3%
Copper 0.028mg 0mg 3%
Phosphorus 40mg 18mg 3%
Selenium 1.5µg 0.1µg 3%
Vitamin B5 0.224mg 0.055mg 3%
Protein 1.1g 0g 2%
Magnesium 8mg 1mg 2%
Potassium 96mg 34mg 2%
Vitamin B6 0.023mg 0mg 2%
Vitamin A 12µg 0µg 1%
Vitamin B1 0.027mg 0.01mg 1%
Vitamin B3 0.063mg 0.22mg 1%
Folate 4µg 8µg 1%
Choline 7.7mg 2.3mg 1%
Weight per 100 calories 69g 24g N/A
Unsaturated / Saturated Fat ratio 0.53 4.3 N/A
Net carbs 29.1g 67.89g N/A
Cholesterol 1mg 0mg 0%
Iron 0.14mg 0.16mg 0%
Sugar 24.32g 63.1g N/A
Manganese 0.011mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +338.6%
Contains more FatsFats +711.5%
Contains more CarbsCarbs +123.3%
Contains more OtherOther +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -61%
Contains more Mono. FatMonounsaturated fat +817%
Contains more Poly. FatPolyunsaturated fat +9838.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.