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  6. Shortcake vs. Oatmeal bread

Shortcake vs. Oatmeal bread — In-Depth Nutrition Comparison

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A recap on the differences between shortcake and oatmeal bread

  • Shortcake is higher in fats and calcium, yet oatmeal bread is higher in manganese, copper, selenium, vitamin B1, and protein.
  • Oatmeal bread covers your daily manganese needs 27% more than shortcake.
  • Shortcake contains 5 times more saturated fat than oatmeal bread. While shortcake contains 3.772g of saturated fat, oatmeal bread contains only 0.703g.

Food varieties used in this article are Cake, shortcake, biscuit-type, prepared from recipe and Bread, oatmeal.

Infographic

Shortcake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 62% 9.4% 95% 25% 13% 61% 66% 43% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +210.6%
Contains more PhosphorusPhosphorus +13.5%
Contains more MagnesiumMagnesium +131.3%
Contains more PotassiumPotassium +34%
Contains more CopperCopper +175%
Contains more ZincZinc +112.5%
Contains less SodiumSodium -11.7%
Contains more ManganeseManganese +184.8%
Contains more SeleniumSelenium +44.7%
~equal in Iron ~2.7mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6% 0% 78% 63% 48% 15% 6.9% 8.8% 0% 40%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 9.6% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28.3%
Contains more Vitamin B3Vitamin B3 +21.9%
Contains more Vitamin B5Vitamin B5 +37.5%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +17%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Shortcake Oatmeal bread DV% diff.
Manganese 0.33mg 0.94mg 27%
Fiber 4g 16%
Fats 14.2g 4.4g 15%
Copper 0.076mg 0.209mg 15%
Calcium 205mg 66mg 14%
Selenium 17µg 24.6µg 14%
Saturated fat 3.772g 0.703g 14%
Polyunsaturated fat 3.632g 1.702g 13%
Monounsaturated fat 6.045g 1.578g 11%
Vitamin B1 0.311mg 0.399mg 7%
Protein 6.1g 8.4g 5%
Magnesium 16mg 37mg 5%
Zinc 0.48mg 1.02mg 5%
Calories 346kcal 269kcal 4%
Vitamin B3 2.573mg 3.136mg 4%
Sodium 506mg 447mg 3%
Vitamin E 0.48mg 3%
Vitamin B6 0.03mg 0.068mg 3%
Choline 18.7mg 3%
Iron 2.54mg 2.7mg 2%
Phosphorus 143mg 126mg 2%
Vitamin B2 0.272mg 0.24mg 2%
Vitamin B5 0.248mg 0.341mg 2%
Vitamin B12 0.07µg 0.03µg 2%
Folate 53µg 62µg 2%
Cholesterol 3mg 0mg 1%
Potassium 106mg 142mg 1%
Vitamin A 18µg 5µg 1%
Vitamin K 1.5µg 1%
Protein per 100 calories 1.8g 3.1g N/A
Calories per 10 g protein 567kcal 320kcal N/A
Weight per 100 calories 29g 37g N/A
Unsaturated / Saturated Fat ratio 2.6 4.7 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 48.5g 44.5g N/A
Carbs 48.5g 48.5g 0%
Sugar 8.14g N/A
Tryptophan 0.076mg 0.116mg 0%
Threonine 0.184mg 0.247mg 0%
Isoleucine 0.238mg 0.325mg 0%
Leucine 0.449mg 0.608mg 0%
Lysine 0.197mg 0.27mg 0%
Methionine 0.115mg 0.152mg 0%
Phenylalanine 0.302mg 0.414mg 0%
Valine 0.273mg 0.393mg 0%
Histidine 0.14mg 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 14% 49% 28% 3%
Protein: 6.1 g
Fats: 14.2 g
Carbs: 48.5 g
Water: 28.4 g
Other: 2.8 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +222.7%
Contains more ProteinProtein +37.7%
Contains more WaterWater +29.2%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 3.772 g
Monounsaturated fat: Mono. Fat 6.045 g
Polyunsaturated fat: Poly. Fat 3.632 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +283.1%
Contains more Poly. FatPolyunsaturated fat +113.4%
Contains less Sat. FatSaturated fat -81.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Shortcake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174941/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.