Shrimp vs. Devilfish — In-Depth Nutrition Comparison

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A recap on the differences between shrimp and devilfish

Shrimp has more phosphorus, protein, vitamin B3, and calcium; however, devilfish is higher in vitamin B2 and fats.
Shrimp covers your daily phosphorus needs 43% more than devilfish.
Devilfish contains 8 times less calcium than shrimp. Shrimp contains 91mg of calcium, while devilfish contains 12mg.
The glycemic index of shrimp is higher.

Food varieties used in this article are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, devilfish, meat (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Shrimp

Devilfish

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+658.3%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+10100%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more IronIron	+25%
Contains less SodiumSodium	-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Shrimp

Devilfish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+143.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+181.3%
Contains more Vitamin B2Vitamin B2	+316.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	49.5µg		90%
Cholesterol	211mg		70%
Vitamin B12	1.66µg		69%
Phosphorus	306mg	3mg	43%
Sodium	947mg		41%
Copper	0.258mg		29%
Choline	135.4mg		25%
Protein	22.78g	11.7g	22%
Vitamin B6	0.242mg		19%
Zinc	1.63mg		15%
Vitamin E	2.2mg		15%
Vitamin A	90µg		10%
Vitamin B3	2.678mg	1.1mg	10%
Vitamin B5	0.519mg		10%
Magnesium	37mg		9%
Calcium	91mg	12mg	8%
Fats	1.7g	5.3g	6%
Vitamin B2	0.024mg	0.1mg	6%
Folate	24µg		6%
Potassium	170mg		5%
Vitamin B1	0.032mg	0.09mg	5%
Polyunsaturated fat	0.59g		4%
Vitamin C	0mg	3mg	3%
Manganese	0.049mg		2%
Saturated fat	0.521g		2%
Calories	119kcal	97kcal	1%
Carbs	1.52g	0g	1%
Vitamin D*	4 IU		1%
Vitamin D	0.1µg		1%
Iron	0.32mg	0.4mg	1%
Monounsaturated fat	0.361g		1%
Protein per 100 calories	19g	12g	N/A
Calories per 10 g protein	52kcal	83kcal	N/A
Weight per 100 calories	84g	103g	N/A
Unsaturated / Saturated Fat ratio	1.8		N/A
Net carbs	1.52g	0g	N/A
Vitamin K	0.4µg		0%
Trans fat	0.035g		N/A
Tryptophan	0.26mg		0%
Threonine	0.904mg		0%
Isoleucine	1.05mg		0%
Leucine	1.95mg		0%
Lysine	2.172mg		0%
Methionine	0.665mg		0%
Phenylalanine	0.992mg		0%
Valine	1.067mg		0%
Histidine	0.501mg		0%
Omega-3 (EPA)	0.135g		N/A
Omega-3 (DHA)	0.141g		N/A
Omega-3 (DPA)	0.012g		N/A
Omega-6 (Eicosadienoic acid)	0.012g		N/A