Skipjack tuna vs. Crayfish — In-Depth Nutrition Comparison

Compare

What are the main differences between skipjack tuna and crayfish?

Skipjack tuna is richer in vitamin B3, vitamin B6, protein, selenium, iron, and potassium, yet crayfish is richer in copper, manganese, and folate.
Skipjack tuna's daily need coverage for vitamin B3 is 103% higher.
Skipjack tuna has 13 times more vitamin B6 than crayfish. Skipjack tuna has 0.981mg of vitamin B6, while crayfish has 0.076mg.
Skipjack tuna contains less cholesterol.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Crustaceans, crayfish, mixed species, wild, cooked, moist heat types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Skipjack tuna

Crayfish

Contains more MagnesiumMagnesium	+33.3%
Contains more PotassiumPotassium	+76.4%
Contains more IronIron	+92.8%
Contains less SodiumSodium	-50%
Contains more SeleniumSelenium	+27.5%

Contains more CalciumCalcium	+62.2%
Contains more CopperCopper	+522.7%
Contains more ZincZinc	+67.6%
Contains more ManganeseManganese	+2647.4%

~equal in Phosphorus ~270mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Skipjack tuna

Crayfish

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B2Vitamin B2	+43.5%
Contains more Vitamin B3Vitamin B3	+722.6%
Contains more Vitamin B6Vitamin B6	+1190.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+31.6%
Contains more Vitamin B5Vitamin B5	+19.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+340%

~equal in Vitamin C ~0.9mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~2.15µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	2.28mg	103%
Vitamin B6	0.981mg	0.076mg	70%
Copper	0.11mg	0.685mg	64%
Cholesterol	60mg	133mg	24%
Protein	28.21g	16.77g	23%
Manganese	0.019mg	0.522mg	22%
Selenium	46.8µg	36.7µg	18%
Choline		80.9mg	15%
Iron	1.6mg	0.83mg	10%
Vitamin E		1.5mg	10%
Folate	10µg	44µg	9%
Potassium	522mg	296mg	7%
Zinc	1.05mg	1.76mg	6%
Calories	132kcal	82kcal	3%
Magnesium	44mg	33mg	3%
Vitamin B2	0.122mg	0.085mg	3%
Calcium	37mg	60mg	2%
Phosphorus	285mg	270mg	2%
Sodium	47mg	94mg	2%
Vitamin B5	0.485mg	0.58mg	2%
Vitamin B12	2.19µg	2.15µg	2%
Vitamin B1	0.038mg	0.05mg	1%
Saturated fat	0.42g	0.181g	1%
Protein per 100 calories	21g	20g	N/A
Calories per 10 g protein	47kcal	49kcal	N/A
Weight per 100 calories	76g	122g	N/A
Fats	1.29g	1.2g	0%
Vitamin C	1mg	0.9mg	0%
Vitamin A	18µg	15µg	0%
Vitamin K		0.1µg	0%
Monounsaturated fat	0.243g	0.244g	0%
Polyunsaturated fat	0.403g	0.367g	0%
Tryptophan	0.316mg	0.234mg	0%
Threonine	1.237mg	0.676mg	0%
Isoleucine	1.3mg	0.811mg	0%
Leucine	2.293mg	1.329mg	0%
Lysine	2.59mg	1.457mg	0%
Methionine	0.835mg	0.472mg	0%
Phenylalanine	1.101mg	0.706mg	0%
Valine	1.453mg	0.786mg	0%
Histidine	0.83mg	0.341mg	0%
Omega-3 (EPA)	0.091g	0.119g	N/A
Omega-3 (DHA)	0.237g	0.047g	N/A
Omega-3 (DPA)	0.017g	0g	N/A