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  6. Skor bar vs. Apple crisp

Skor bar vs. Apple crisp — In-Depth Nutrition Comparison

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Important differences between skor bar and apple crisp

  • Skor bar has more fats, carbs, and vitamin B12; however, apple crisp has more selenium, manganese, and vitamin B1.
  • Skor bar's daily need coverage for saturated fat is 90% more.

The food varieties used in the comparison are Candies, HERSHEY'S SKOR Toffee Bar and Desserts, apple crisp, prepared-from-recipe.

Infographic

Skor bar vs Apple crisp infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 14% 21% 13% 4.6% 26% 41% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +96.2%
Contains more PhosphorusPhosphorus +117.9%
Contains less SodiumSodium -9.7%
Contains more CalciumCalcium +16.7%
Contains more IronIron +43.9%
Contains more CopperCopper +77.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.18mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 1.5% 20% 12% 5% 23% 2.4% 2.4% 5.1% 26% 22% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 9.7% 7.6% 21% 19% 16% 5.5% 9.2% 0% 10% 12%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +110.3%
Contains more Vitamin EVitamin E +52.6%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +109.8%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin B1Vitamin B1 +315%
Contains more Vitamin B3Vitamin B3 +550.8%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Skor bar Apple crisp DV% diff.
Saturated fat 18.78g 0.685g 82%
Fats 30.37g 3.43g 41%
Monounsaturated fat 9.714g 1.334g 21%
Calories 541kcal 161kcal 19%
Cholesterol 53mg 0mg 18%
Carbs 63.73g 30.84g 11%
Vitamin B12 0.21µg 0µg 9%
Manganese 0mg 0.13mg 6%
Selenium 0µg 3.5µg 6%
Phosphorus 61mg 28mg 5%
Vitamin B1 0.02mg 0.083mg 5%
Vitamin A 61µg 29µg 4%
Vitamin B3 0.13mg 0.846mg 4%
Vitamin K 8.6µg 4.1µg 4%
Folate 2µg 16µg 4%
Protein 3.13g 1.75g 3%
Iron 0.57mg 0.82mg 3%
Copper 0.04mg 0.071mg 3%
Caffeine 10mg 0mg 3%
Vitamin C 0.5mg 2.2mg 2%
Potassium 153mg 78mg 2%
Vitamin D 0.1µg 1%
Calcium 30mg 35mg 1%
Sodium 317mg 351mg 1%
Vitamin E 0.58mg 0.38mg 1%
Vitamin B2 0.1mg 0.081mg 1%
Vitamin B5 0.04mg 0.092mg 1%
Vitamin B6 0.022mg 0.04mg 1%
Choline 3.1mg 1%
Protein per 100 calories 0.58g 1.1g N/A
Calories per 10 g protein 1728kcal 920kcal N/A
Weight per 100 calories 18g 62g N/A
Unsaturated / Saturated Fat ratio 0.58 3.6 N/A
Net carbs 62.43g 29.44g N/A
Vitamin D* 3 IU 0%
Magnesium 10mg 8mg 0%
Sugar 59.89g 19.68g N/A
Fiber 1.3g 1.4g 0%
Zinc 0.17mg 0.18mg 0%
Polyunsaturated fat 1.191g 1.144g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +78.9%
Contains more FatsFats +785.4%
Contains more CarbsCarbs +106.6%
Contains more WaterWater +3907%

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 33% 4%
Saturated fat: Sat. Fat 18.78 g
Monounsaturated fat: Mono. Fat 9.714 g
Polyunsaturated fat: Poly. Fat 1.191 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +628.2%
Contains less Sat. FatSaturated fat -96.4%
~equal in Polyunsaturated fat ~1.144g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.