Smelt vs. Crab — In-Depth Nutrition Comparison
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Differences between smelt and crab
- Smelt is higher in manganese, vitamin B12, protein, phosphorus, iron, and selenium; however, crab is richer in copper, zinc, and folate.
- Crab's daily need coverage for copper is 71% higher.
- Smelt has 12 times more manganese than crab. While smelt has 0.9mg of manganese, crab has only 0.074mg.
- Smelt has less sodium.
The food types used in this comparison are Fish, smelt, rainbow, cooked, dry heat and Crustaceans, crab, blue, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +43.6% |
| Contains more IronIron | +130% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +1116.2% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +357.3% |
| Contains more ZincZinc | +79.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B12Vitamin B12 | +19.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +55.5% |
| Contains more Vitamin B5Vitamin B5 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.178mg | 0.814mg | 71% |
| Manganese | 0.9mg | 0.074mg | 36% |
| Vitamin B12 | 3.97µg | 3.33µg | 27% |
| Sodium | 77mg | 563mg | 21% |
| Zinc | 2.12mg | 3.81mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 5µg | 51µg | 12% |
| Protein | 22.6g | 17.88g | 9% |
| Phosphorus | 295mg | 234mg | 9% |
| Iron | 1.15mg | 0.5mg | 8% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Vitamin B3 | 1.766mg | 2.747mg | 6% |
| Polyunsaturated fat | 1.135g | 0.258g | 6% |
| Vitamin B5 | 0.74mg | 0.997mg | 5% |
| Fats | 3.1g | 0.74g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B2 | 0.146mg | 0.093mg | 4% |
| Potassium | 372mg | 259mg | 3% |
| Calories | 124kcal | 83kcal | 2% |
| Cholesterol | 90mg | 97mg | 2% |
| Vitamin A | 17µg | 1µg | 2% |
| Saturated fat | 0.579g | 0.201g | 2% |
| Monounsaturated fat | 0.822g | 0.129g | 2% |
| Calcium | 77mg | 91mg | 1% |
| Vitamin B1 | 0.01mg | 0.023mg | 1% |
| Vitamin B6 | 0.17mg | 0.156mg | 1% |
| Protein per 100 calories | 18g | 22g | N/A |
| Calories per 10 g protein | 55kcal | 46kcal | N/A |
| Weight per 100 calories | 81g | 120g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 1.9 | N/A |
| Magnesium | 38mg | 36mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.253mg | 0.226mg | 0% |
| Threonine | 0.991mg | 0.727mg | 0% |
| Isoleucine | 1.041mg | 0.776mg | 0% |
| Leucine | 1.837mg | 1.307mg | 0% |
| Lysine | 2.076mg | 1.386mg | 0% |
| Methionine | 0.669mg | 0.452mg | 0% |
| Phenylalanine | 0.882mg | 0.708mg | 0% |
| Valine | 1.164mg | 0.806mg | 0% |
| Histidine | 0.665mg | 0.393mg | 0% |
| Omega-3 (EPA) | 0.353g | 0.101g | N/A |
| Omega-3 (DHA) | 0.536g | 0.067g | N/A |
| Omega-3 (DPA) | 0.023g | 0.009g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +318.9% |
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +537.2% |
| Contains more Poly. FatPolyunsaturated fat | +339.9% |
| Contains less Sat. FatSaturated fat | -65.3% |
