Pretzel vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between pretzel and millet flour
- Pretzel is richer in folate and vitamin B2, yet millet flour is richer in selenium, copper, vitamin B6, phosphorus, magnesium, vitamin B5, and zinc.
- Daily need coverage for sodium for pretzel is 54% higher.
- Pretzel contains 5 times more vitamin B2 than millet flour. Pretzel contains 0.332mg of vitamin B2, while millet flour contains 0.073mg.
- Millet flour contains less sodium.
- Millet flour has a lower glycemic index than pretzel.
Food types used in this article are Snacks, pretzels, hard, plain, salted and Millet flour.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +92.9% |
| Contains more IronIron | +16.2% |
| Contains more MagnesiumMagnesium | +310.3% |
| Contains more CopperCopper | +242.9% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +643.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B2Vitamin B2 | +354.8% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +295.2% |
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +293.5% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1240mg | 4mg | 54% |
| Selenium | 4.4µg | 32.7µg | 51% |
| Copper | 0.156mg | 0.535mg | 42% |
| Folate | 166µg | 42µg | 31% |
| Vitamin B6 | 0.074mg | 0.372mg | 23% |
| Phosphorus | 128mg | 285mg | 22% |
| Magnesium | 29mg | 119mg | 21% |
| Vitamin B2 | 0.332mg | 0.073mg | 20% |
| Vitamin B5 | 0.322mg | 1.267mg | 19% |
| Zinc | 1.04mg | 2.63mg | 14% |
| Polyunsaturated fat | 1.291g | 2.618g | 9% |
| Iron | 4.58mg | 3.94mg | 8% |
| Omega-6 (Linoleic acid) | 1.223g | 2.549g | 8% |
| Vitamin B3 | 5.27mg | 6.02mg | 5% |
| Choline | 29.5mg | 5% | |
| Fats | 2.93g | 4.25g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Carbs | 80.39g | 75.12g | 2% |
| Vitamin E | 0.47mg | 0.11mg | 2% |
| Vitamin K | 2.8µg | 0.8µg | 2% |
| Protein | 10.04g | 10.75g | 1% |
| Calcium | 27mg | 14mg | 1% |
| Starch | 72.58g | 69.88g | 1% |
| Manganese | 1.015mg | 1.002mg | 1% |
| Vitamin B1 | 0.424mg | 0.413mg | 1% |
| Saturated fat | 0.391g | 0.536g | 1% |
| Omega-3 (ALA) | 0.063g | 0.044g | 1% |
| Calories | 384kcal | 382kcal | 0% |
| Protein per 100 calories | 2.6g | 2.8g | N/A |
| Calories per 10 g protein | 382kcal | 355kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 6.6 | N/A |
| Net carbs | 76.99g | 71.62g | N/A |
| Potassium | 223mg | 224mg | 0% |
| Sugar | 2.21g | 1.66g | N/A |
| Fiber | 3.4g | 3.5g | 0% |
| Trans fat | 0.004g | 0.002g | N/A |
| Monounsaturated fat | 0.727g | 0.924g | 0% |
| Tryptophan | 0.097mg | 0.17mg | 0% |
| Threonine | 0.25mg | 0.354mg | 0% |
| Isoleucine | 0.407mg | 0.473mg | 0% |
| Leucine | 0.757mg | 1.537mg | 0% |
| Lysine | 0.257mg | 0.144mg | 0% |
| Methionine | 0.177mg | 0.319mg | 0% |
| Phenylalanine | 0.52mg | 0.675mg | 0% |
| Valine | 0.48mg | 0.584mg | 0% |
| Histidine | 0.22mg | 0.257mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +45.1% |
| Contains more WaterWater | +177% |
~equal in
Protein
~10.75g
~equal in
Carbs
~75.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -27.1% |
| Contains more Mono. FatMonounsaturated fat | +27.1% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
72.58 g
Sucrose:
0 g
Glucose:
0.69 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
1.11 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +909.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +82.6% |
~equal in
Starch
~69.88g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
