Pretzel vs. Twizzlers — In-Depth Nutrition Comparison
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How are pretzel and twizzlers different?
- Pretzel is higher in iron, protein, phosphorus, fiber, potassium, and polyunsaturated fat; however, twizzlers are richer in monounsaturated fat.
- Daily need coverage for iron for pretzel is 54% higher.
- Pretzel contains 9 times more polyunsaturated fat than twizzlers. While pretzel contains 1.291g of polyunsaturated fat, twizzlers contain only 0.14g.
- Twizzlers have less sodium.
Snacks, pretzels, hard, plain, salted and Candies, TWIZZLERS NIBS CHERRY BITS are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +502.7% |
| Contains more IronIron | +1535.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.58mg | 0.28mg | 54% |
| Sodium | 1240mg | 195mg | 45% |
| Manganese | 1.015mg | 44% | |
| Folate | 166µg | 42% | |
| Vitamin B1 | 0.424mg | 35% | |
| Vitamin B3 | 5.27mg | 33% | |
| Starch | 72.58g | 30% | |
| Vitamin B2 | 0.332mg | 26% | |
| Copper | 0.156mg | 17% | |
| Protein | 10.04g | 2.3g | 15% |
| Phosphorus | 128mg | 24mg | 15% |
| Fiber | 3.4g | 0.6g | 11% |
| Zinc | 1.04mg | 9% | |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.291g | 0.14g | 8% |
| Magnesium | 29mg | 7% | |
| Omega-6 (Linoleic acid) | 1.223g | 7% | |
| Vitamin B5 | 0.322mg | 6% | |
| Vitamin B6 | 0.074mg | 6% | |
| Potassium | 223mg | 37mg | 5% |
| Choline | 29.5mg | 5% | |
| Omega-3 (ALA) | 0.063g | 4% | |
| Vitamin E | 0.47mg | 3% | |
| Monounsaturated fat | 0.727g | 1.88g | 3% |
| Calories | 384kcal | 347kcal | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Saturated fat | 0.391g | 0.54g | 1% |
| Protein per 100 calories | 2.6g | 0.66g | N/A |
| Calories per 10 g protein | 382kcal | 1509kcal | N/A |
| Weight per 100 calories | 26g | 29g | N/A |
| Fats | 2.93g | 2.64g | 0% |
| Unsaturated / Saturated Fat ratio | 5.2 | 3.7 | N/A |
| Net carbs | 76.99g | 78.77g | N/A |
| Carbs | 80.39g | 79.37g | 0% |
| Sugar | 2.21g | 51.35g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.097mg | 0% | |
| Threonine | 0.25mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.757mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.48mg | 0% | |
| Histidine | 0.22mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336.5% |
| Contains more WaterWater | +379.2% |
~equal in
Fats
~2.64g
~equal in
Carbs
~79.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.6% |
| Contains more Poly. FatPolyunsaturated fat | +822.1% |
| Contains more Mono. FatMonounsaturated fat | +158.6% |
