Snapper vs. Abalone — In-Depth Nutrition Comparison

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How are snapper and abalone different?

Snapper is richer in vitamin B12 and vitamin B6, while abalone is higher in iron, vitamin B5, copper, vitamin B1, vitamin B3, and vitamin B2.
Snapper covers your daily need for vitamin B12, 117% more than abalone.
Snapper contains 3 times more vitamin B6 than abalone. Snapper contains 0.46mg of vitamin B6, while abalone contains 0.15mg.
Snapper is lower in cholesterol.

Fish, snapper, mixed species, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Abalone

Contains more PotassiumPotassium	+83.8%
Contains less SodiumSodium	-90.4%

Contains more MagnesiumMagnesium	+51.4%
Contains more IronIron	+1483.3%
Contains more CopperCopper	+395.7%
Contains more ZincZinc	+115.9%
Contains more ManganeseManganese	+311.8%

~equal in Calcium ~37mg

~equal in Phosphorus ~217mg

~equal in Selenium ~51.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snapper

Abalone

Contains more Vitamin AVitamin A	+1650%
Contains more Vitamin B6Vitamin B6	+206.7%
Contains more Vitamin B12Vitamin B12	+407.2%

Contains more Vitamin CVitamin C	+12.5%
Contains more Vitamin B1Vitamin B1	+315.1%
Contains more Vitamin B2Vitamin B2	+3150%
Contains more Vitamin B3Vitamin B3	+449.1%
Contains more Vitamin B5Vitamin B5	+229.9%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.5µg	0.69µg	117%
Iron	0.24mg	3.8mg	45%
Vitamin B5	0.87mg	2.87mg	40%
Vitamin B6	0.46mg	0.15mg	24%
Sodium	57mg	591mg	23%
Copper	0.046mg	0.228mg	20%
Cholesterol	47mg	94mg	16%
Vitamin B1	0.053mg	0.22mg	14%
Protein	26.3g	19.63g	13%
Vitamin B2	0.004mg	0.13mg	10%
Vitamin B3	0.346mg	1.9mg	10%
Fats	1.72g	6.78g	8%
Potassium	522mg	284mg	7%
Polyunsaturated fat	0.588g	1.676g	7%
Saturated fat	0.365g	1.646g	6%
Monounsaturated fat	0.322g	2.741g	6%
Magnesium	37mg	56mg	5%
Zinc	0.44mg	0.95mg	5%
Selenium	49µg	51.8µg	5%
Carbs	0g	11.05g	4%
Vitamin A	35µg	2µg	4%
Calories	128kcal	189kcal	3%
Phosphorus	201mg	217mg	2%
Manganese	0.017mg	0.07mg	2%
Folate	6µg	14µg	2%
Protein per 100 calories	21g	10g	N/A
Calories per 10 g protein	49kcal	96kcal	N/A
Weight per 100 calories	78g	53g	N/A
Unsaturated / Saturated Fat ratio	2.5	2.7	N/A
Vitamin C	1.6mg	1.8mg	0%
Net carbs	0g	11.05g	N/A
Calcium	40mg	37mg	0%
Tryptophan	0.294mg	0.224mg	0%
Threonine	1.153mg	0.838mg	0%
Isoleucine	1.212mg	0.854mg	0%
Leucine	2.137mg	1.386mg	0%
Lysine	2.415mg	1.433mg	0%
Methionine	0.778mg	0.441mg	0%
Phenylalanine	1.027mg	0.715mg	0%
Valine	1.355mg	0.86mg	0%
Histidine	0.774mg	0.378mg	0%
Omega-3 - EPA	0.048g	0.054g	N/A
Omega-3 - DHA	0.273g		N/A
Omega-3 - DPA	0.022g	0.046g	N/A