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  6. Snapper vs. Mahimahi

Snapper vs. Mahimahi — In-Depth Nutrition Comparison

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What are the main differences between snapper and mahimahi?

  • Snapper is richer in vitamin B12 and protein, yet mahimahi is richer in vitamin B3, iron, and vitamin B2.
  • Snapper's daily need coverage for vitamin B12 is 117% higher.
  • Snapper has 2 times more calcium than mahimahi. Snapper has 40mg of calcium, while mahimahi has 19mg.
  • Snapper contains less cholesterol.

We used Fish, snapper, mixed species, cooked, dry heat and Fish, mahimahi, cooked, dry heat types in this comparison.

Infographic

Snapper vs Mahimahi infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more CalciumCalcium +110.5%
Contains less SodiumSodium -49.6%
Contains more IronIron +504.2%
Contains more CopperCopper +15.2%
Contains more ZincZinc +34.1%
Contains more ManganeseManganese +11.8%
~equal in Magnesium ~38mg
~equal in Potassium ~533mg
~equal in Phosphorus ~183mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130.4%
Contains more Vitamin B12Vitamin B12 +407.2%
Contains more Vitamin AVitamin A +77.1%
Contains more Vitamin B2Vitamin B2 +2025%
Contains more Vitamin B3Vitamin B3 +2047.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Snapper Mahimahi DV% diff.
Vitamin B12 3.5µg 0.69µg 117%
Vitamin B3 0.346mg 7.429mg 44%
Cholesterol 47mg 94mg 16%
Iron 0.24mg 1.45mg 15%
Vitamin B2 0.004mg 0.085mg 6%
Protein 26.3g 23.72g 5%
Selenium 49µg 46.8µg 4%
Phosphorus 201mg 183mg 3%
Vitamin A 35µg 62µg 3%
Vitamin B1 0.053mg 0.023mg 3%
Polyunsaturated fat 0.588g 0.211g 3%
Vitamin C 1.6mg 0mg 2%
Calcium 40mg 19mg 2%
Sodium 57mg 113mg 2%
Calories 128kcal 109kcal 1%
Fats 1.72g 0.9g 1%
Copper 0.046mg 0.053mg 1%
Zinc 0.44mg 0.59mg 1%
Saturated fat 0.365g 0.241g 1%
Protein per 100 calories 21g 22g N/A
Calories per 10 g protein 49kcal 46kcal N/A
Weight per 100 calories 78g 92g N/A
Magnesium 37mg 38mg 0%
Potassium 522mg 533mg 0%
Manganese 0.017mg 0.019mg 0%
Vitamin B5 0.87mg 0.865mg 0%
Vitamin B6 0.46mg 0.462mg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 0.322g 0.155g 0%
Tryptophan 0.294mg 0.266mg 0%
Threonine 1.153mg 1.04mg 0%
Isoleucine 1.212mg 1.093mg 0%
Leucine 2.137mg 1.928mg 0%
Lysine 2.415mg 2.178mg 0%
Methionine 0.778mg 0.702mg 0%
Phenylalanine 1.027mg 0.926mg 0%
Valine 1.355mg 1.222mg 0%
Histidine 0.774mg 0.698mg 0%
Omega-3 (EPA) 0.048g 0.026g N/A
Omega-3 (DHA) 0.273g 0.113g N/A
Omega-3 (DPA) 0.022g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +91.1%
~equal in Protein ~23.72g
~equal in Carbs ~0g
~equal in Water ~71.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +107.7%
Contains more Poly. FatPolyunsaturated fat +178.7%
Contains less Sat. FatSaturated fat -34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.