Snapper vs. Seatrout — In-Depth Nutrition Comparison

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What are the main differences between snapper and seatrout?

Snapper is richer in protein, yet seatrout is richer in phosphorus, vitamin B3, vitamin B2, monounsaturated fat, and omega-3 (DPA).
Seatrout's daily need coverage for cholesterol is 20% higher.
Snapper contains less cholesterol.

We used Fish, snapper, mixed species, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Snapper

Seatrout

Contains more CalciumCalcium	+81.8%
Contains more PotassiumPotassium	+19.5%
Contains more CopperCopper	+21.1%
Contains less SodiumSodium	-23%

Contains more IronIron	+45.8%
Contains more ZincZinc	+31.8%
Contains more PhosphorusPhosphorus	+59.7%
Contains more ManganeseManganese	+11.8%

~equal in Magnesium ~40mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Snapper

Seatrout

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B1Vitamin B1	+30.2%
Contains more Vitamin B2Vitamin B2	+5075%
Contains more Vitamin B3Vitamin B3	+744.8%

~equal in Vitamin D ~µg

~equal in Vitamin A ~35µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin B12 ~3.46µg

~equal in Vitamin K ~µg

~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	47mg	106mg	20%
Phosphorus	201mg	321mg	17%
Vitamin B2	0.004mg	0.207mg	16%
Vitamin B3	0.346mg	2.923mg	16%
Protein	26.3g	21.46g	10%
Fats	1.72g	4.63g	4%
Selenium	49µg	46.8µg	4%
Saturated fat	0.365g	1.293g	4%
Potassium	522mg	437mg	3%
Vitamin C	1.6mg	0mg	2%
Calcium	40mg	22mg	2%
Vitamin B12	3.5µg	3.46µg	2%
Monounsaturated fat	0.322g	1.133g	2%
Polyunsaturated fat	0.588g	0.929g	2%
Magnesium	37mg	40mg	1%
Iron	0.24mg	0.35mg	1%
Copper	0.046mg	0.038mg	1%
Zinc	0.44mg	0.58mg	1%
Sodium	57mg	74mg	1%
Vitamin B1	0.053mg	0.069mg	1%
Calories	128kcal	133kcal	0%
Protein per 100 calories	21g	16g	N/A
Calories per 10 g protein	49kcal	62kcal	N/A
Weight per 100 calories	78g	75g	N/A
Unsaturated / Saturated Fat ratio	2.5	1.6	N/A
Vitamin A	35µg	35µg	0%
Manganese	0.017mg	0.019mg	0%
Vitamin B5	0.87mg	0.865mg	0%
Vitamin B6	0.46mg	0.462mg	0%
Folate	6µg	6µg	0%
Tryptophan	0.294mg	0.24mg	0%
Threonine	1.153mg	0.941mg	0%
Isoleucine	1.212mg	0.989mg	0%
Leucine	2.137mg	1.744mg	0%
Lysine	2.415mg	1.971mg	0%
Methionine	0.778mg	0.635mg	0%
Phenylalanine	1.027mg	0.838mg	0%
Valine	1.355mg	1.106mg	0%
Histidine	0.774mg	0.632mg	0%
Omega-3 (EPA)	0.048g	0.211g	N/A
Omega-3 (DHA)	0.273g	0.265g	N/A
Omega-3 (DPA)	0.022g	0.097g	N/A