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  6. Sofrito sauce vs. Chunky Beef Soup

Sofrito sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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Important differences between sofrito sauce and chunky Beef Soup

  • Sofrito sauce has more fats, vitamin B6, vitamin B1, protein, vitamin C, phosphorus, vitamin B2, vitamin B3, and folate than chunky Beef Soup.
  • Sofrito sauce's daily need coverage for sodium is 35% more.
  • Sofrito sauce contains 16 times more fats than chunky Beef Soup. Sofrito sauce contains 18.2g of fats, while chunky Beef Soup contains 1.11g.
  • Chunky Beef Soup contains less sodium.

The food varieties used in the comparison are Sauce, sofrito, prepared from recipe and Soup, chunky beef, canned, ready-to-serve.

Infographic

Sofrito sauce vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +186.4%
Contains more CopperCopper +65%
Contains more ZincZinc +28.2%
Contains more PhosphorusPhosphorus +178%
Contains more ManganeseManganese +91%
Contains less SodiumSodium -70.5%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.97mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 0% 18% 5.6% 6% 15% 21% 11% 13% 33% 7.8% 4.5%
Contains more Vitamin CVitamin C +603.4%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +236.5%
Contains more Vitamin B3Vitamin B3 +158.9%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more Vitamin B6Vitamin B6 +561.8%
Contains more FolateFolate +616.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sofrito sauce Chunky Beef Soup DV% diff.
Sodium 1145mg 338mg 35%
Fats 18.2g 1.11g 26%
Vitamin B6 0.364mg 0.055mg 24%
Vitamin B1 0.284mg 0.024mg 22%
Vitamin C 20.4mg 2.9mg 19%
Protein 12.8g 3.97g 18%
Phosphorus 139mg 50mg 13%
Vitamin B2 0.212mg 0.063mg 11%
Vitamin B3 2.918mg 1.127mg 11%
Vitamin B12 0.26µg 11%
Calories 237kcal 66kcal 9%
Folate 43µg 6µg 9%
Potassium 401mg 140mg 8%
Vitamin B5 0.597mg 0.18mg 8%
Copper 0.165mg 0.1mg 7%
Vitamin A 54µg 6%
Magnesium 25mg 2mg 5%
Selenium 2.5µg 5%
Fiber 1.7g 0.6g 4%
Manganese 0.191mg 0.1mg 4%
Zinc 1.41mg 1.1mg 3%
Vitamin K 3.1µg 3%
Saturated fat 0.554g 3%
Carbs 5.46g 10.08g 2%
Cholesterol 6mg 2%
Vitamin E 0.28mg 2%
Choline 10.2mg 2%
Calcium 20mg 13mg 1%
Monounsaturated fat 0.465g 1%
Protein per 100 calories 5.4g 6g N/A
Calories per 10 g protein 185kcal 166kcal N/A
Weight per 100 calories 42g 152g N/A
Unsaturated / Saturated Fat ratio 0.92 N/A
Net carbs 3.76g 9.48g N/A
Iron 0.94mg 0.97mg 0%
Sugar 0.67g N/A
Polyunsaturated fat 0.047g 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more ProteinProtein +222.4%
Contains more FatsFats +1539.6%
Contains more CarbsCarbs +84.6%
Contains more WaterWater +39.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.