Sofrito sauce vs. Turkey soup — In-Depth Nutrition Comparison
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What are the main differences between sofrito sauce and turkey soup?
- Turkey soup has less fats, vitamin B1, protein, vitamin C, vitamin B6, phosphorus, vitamin B2, folate, and vitamin B3 than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 33% higher.
- Sofrito sauce has 19 times more vitamin B1 than turkey soup. Sofrito sauce has 0.284mg of vitamin B1, while turkey soup has 0.015mg.
- Turkey soup contains less sodium.
We used Sauce, sofrito, prepared from recipe and Soup, turkey, chunky, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +215.9% |
| Contains more ManganeseManganese | +91% |
| Contains less SodiumSodium | -65.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +655.6% |
| Contains more Vitamin B1Vitamin B1 | +1793.3% |
| Contains more Vitamin B2Vitamin B2 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +760% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Sodium | 1145mg | 391mg | 33% |
| Fats | 18.2g | 1.87g | 25% |
| Vitamin B1 | 0.284mg | 0.015mg | 22% |
| Vitamin C | 20.4mg | 2.7mg | 20% |
| Vitamin B6 | 0.364mg | 0.13mg | 18% |
| Protein | 12.8g | 4.33g | 17% |
| Vitamin A | 152µg | 17% | |
| Phosphorus | 139mg | 44mg | 14% |
| Vitamin B2 | 0.212mg | 0.045mg | 13% |
| Folate | 43µg | 5µg | 10% |
| Calories | 237kcal | 57kcal | 9% |
| Vitamin B3 | 2.918mg | 1.52mg | 9% |
| Potassium | 401mg | 153mg | 7% |
| Fiber | 1.7g | 7% | |
| Copper | 0.165mg | 0.1mg | 7% |
| Zinc | 1.41mg | 0.9mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Manganese | 0.191mg | 0.1mg | 4% |
| Vitamin B5 | 0.597mg | 0.39mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Iron | 0.94mg | 0.81mg | 2% |
| Saturated fat | 0.52g | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Cholesterol | 4mg | 1% | |
| Protein per 100 calories | 5.4g | 7.6g | N/A |
| Calories per 10 g protein | 185kcal | 132kcal | N/A |
| Weight per 100 calories | 42g | 175g | N/A |
| Unsaturated / Saturated Fat ratio | 2.3 | N/A | |
| Net carbs | 3.76g | 5.96g | N/A |
| Carbs | 5.46g | 5.96g | 0% |
| Calcium | 20mg | 21mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +873.3% |
| Contains more WaterWater | +44.8% |
~equal in
Carbs
~5.96g
