Soft serve vs. Yogurt — In-Depth Nutrition Comparison
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Important differences between soft serve and yogurt
- Soft serve has more fats, vitamin A, and carbs; however, yogurt has more protein, selenium, vitamin B12, and vitamin B2.
- Soft serve's daily need coverage for saturated fat is 37% more.
- Soft serve has 162 times more vitamin A than yogurt. Soft serve has 162µg of vitamin A, while yogurt has 1µg.
- Yogurt is lower in saturated fat.
- Soft serve has a higher glycemic index than yogurt.
The food varieties used in the comparison are Ice cream, soft serve, chocolate and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +19.1% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +76.5% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +223.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +16100% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B5Vitamin B5 | +52.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.46g | 0.117g | 33% |
| Cholesterol | 91mg | 5mg | 29% |
| Fats | 13g | 0.39g | 19% |
| Vitamin A | 162µg | 1µg | 18% |
| Protein | 4.1g | 10.19g | 12% |
| Selenium | 3µg | 9.7µg | 12% |
| Vitamin B12 | 0.5µg | 0.75µg | 10% |
| Monounsaturated fat | 3.49g | 0.053g | 9% |
| Calories | 222kcal | 59kcal | 8% |
| Vitamin B2 | 0.182mg | 0.278mg | 7% |
| Carbs | 22.2g | 3.6g | 6% |
| Vitamin D* | 29 IU | 0 IU | 4% |
| Vitamin D | 0.7µg | 0µg | 4% |
| Vitamin E | 0.61mg | 0.01mg | 4% |
| Vitamin B5 | 0.506mg | 0.331mg | 4% |
| Fiber | 0.7g | 0g | 3% |
| Phosphorus | 116mg | 135mg | 3% |
| Polyunsaturated fat | 0.46g | 0.012g | 3% |
| Calcium | 131mg | 110mg | 2% |
| Iron | 0.21mg | 0.07mg | 2% |
| Vitamin B1 | 0.049mg | 0.023mg | 2% |
| Choline | 26mg | 15.1mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Potassium | 177mg | 141mg | 1% |
| Copper | 0.03mg | 0.017mg | 1% |
| Sodium | 61mg | 36mg | 1% |
| Vitamin B3 | 0.095mg | 0.208mg | 1% |
| Vitamin B6 | 0.048mg | 0.063mg | 1% |
| Vitamin K | 0.9µg | 0µg | 1% |
| Folate | 9µg | 7µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein per 100 calories | 1.8g | 17g | N/A |
| Calories per 10 g protein | 541kcal | 58kcal | N/A |
| Weight per 100 calories | 45g | 169g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.56 | N/A |
| Net carbs | 21.5g | 3.6g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 21.16g | 3.24g | N/A |
| Zinc | 0.52mg | 0.52mg | 0% |
| Manganese | 0.005mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 (ALA) | 0.001g | 0% | |
| Omega-6 (Linoleic acid) | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +3233.3% |
| Contains more CarbsCarbs | +516.7% |
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +42.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +6484.9% |
| Contains more Poly. FatPolyunsaturated fat | +3733.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
