Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Soup beans
  5. Compare
  6. Soup beans vs. Black bean soup

Soup beans vs. Black bean soup — In-Depth Nutrition Comparison

Compare

How are soup beans and black bean soup different?

  • Soup beans are higher in vitamin A; however, black bean soup is richer in copper, folate, manganese, fiber, and zinc.
  • Daily need coverage for sodium for black bean soup is 25% higher.
  • Soup beans contain 4 times more saturated fat than black bean soup. While soup beans contain 1.37g of saturated fat, black bean soup contains only 0.34g.

Soup, bean with ham, canned, chunky, ready-to-serve and Soup, black bean, canned, condensed are the varieties used in this article.

Infographic

Soup beans vs Black bean soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 22% 56% 100% 30% 32% 127% 65% 0%
Contains less SodiumSodium -58.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +73.7%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +12.8%
Contains more CopperCopper +87.5%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +27.1%
Contains more ManganeseManganese +72.4%
~equal in Calcium ~35mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 27% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 7.3% 7.2% 11% 9% 7.7% 9.6% 16% 0% 4.5% 50%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +268.2%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B3Vitamin B3 +70.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soup beans Black bean soup DV% diff.
Sodium 400mg 970mg 25%
Copper 0.16mg 0.3mg 16%
Folate 12µg 66µg 14%
Selenium 6.9µg 13%
Fiber 4.6g 6.8g 9%
Manganese 0.29mg 0.5mg 9%
Vitamin A 81µg 22µg 7%
Zinc 0.44mg 1.1mg 6%
Saturated fat 1.37g 0.34g 5%
Fats 3.5g 1.32g 3%
Cholesterol 9mg 0mg 3%
Magnesium 19mg 33mg 3%
Choline 15.5mg 3%
Monounsaturated fat 1.58g 0.48g 3%
Vitamin C 1.8mg 0.2mg 2%
Potassium 175mg 250mg 2%
Iron 1.33mg 1.5mg 2%
Phosphorus 59mg 75mg 2%
Vitamin E 0.36mg 2%
Vitamin B1 0.06mg 0.042mg 2%
Vitamin B2 0.06mg 0.039mg 2%
Vitamin B3 0.7mg 0.41mg 2%
Vitamin B5 0.04mg 0.16mg 2%
Vitamin B6 0.05mg 0.07mg 2%
Vitamin K 1.8µg 2%
Protein 5.19g 4.83g 1%
Carbs 11.16g 15.42g 1%
Vitamin B12 0.03µg 0µg 1%
Calories 95kcal 91kcal 0%
Protein per 100 calories 5.5g 5.3g N/A
Calories per 10 g protein 183kcal 188kcal N/A
Weight per 100 calories 105g 110g N/A
Unsaturated / Saturated Fat ratio 1.4 2.6 N/A
Net carbs 6.56g 8.62g N/A
Calcium 32mg 35mg 0%
Sugar 2.49g N/A
Polyunsaturated fat 0.39g 0.41g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
5% 15% 75% 3%
Protein: 4.83 g
Fats: 1.32 g
Carbs: 15.42 g
Water: 75.33 g
Other: 3.1 g
Contains more FatsFats +165.2%
Contains more CarbsCarbs +38.2%
~equal in Protein ~4.83g
~equal in Water ~75.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
28% 39% 33%
Saturated fat: Sat. Fat 0.34 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains more Mono. FatMonounsaturated fat +229.2%
Contains less Sat. FatSaturated fat -75.2%
~equal in Polyunsaturated fat ~0.41g

People also compare

Soup beans
Soup beans vs Lentil soup
Lentil soup
Soup beans
Soup beans vs Broth
Broth
Soup beans
Soup beans vs Fish soup
Fish soup
Black bean soup
Black bean soup vs Lentil soup
Lentil soup
Black bean soup
Black bean soup vs Vegetable soup
Vegetable soup
Black bean soup
Black bean soup vs Onion soup
Onion soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Black bean soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.