Soup beans vs. Chicken noodle soup — In-Depth Nutrition Comparison
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A recap on the differences between soup beans and chicken noodle soup
- Soup beans are higher than chicken noodle soup in fiber, copper, iron, manganese, protein, vitamin A, phosphorus, and selenium.
- Soup beans cover your daily fiber needs 18% more than chicken noodle soup.
- Soup beans contain 81 times more vitamin A than chicken noodle soup. While soup beans contain 81µg of vitamin A, chicken noodle soup contains only 1µg.
- The amount of saturated fat in chicken noodle soup is lower.
- The glycemic index of chicken noodle soup is lower.
Food varieties used in this article are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, chicken noodle, dry, mix, prepared with water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +1246.2% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +806.3% |
| Contains more SeleniumSelenium | +81.6% |
| Contains less SodiumSodium | -42.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.1g | 18% |
| Copper | 0.16mg | 0.014mg | 16% |
| Iron | 1.33mg | 0.2mg | 14% |
| Manganese | 0.29mg | 0.032mg | 11% |
| Protein | 5.19g | 0.84g | 9% |
| Vitamin A | 81µg | 1µg | 9% |
| Phosphorus | 59mg | 12mg | 7% |
| Sodium | 400mg | 229mg | 7% |
| Selenium | 6.9µg | 3.8µg | 6% |
| Saturated fat | 1.37g | 0.122g | 6% |
| Fats | 3.5g | 0.55g | 5% |
| Potassium | 175mg | 13mg | 5% |
| Calories | 95kcal | 23kcal | 4% |
| Magnesium | 19mg | 3mg | 4% |
| Calcium | 32mg | 2mg | 3% |
| Zinc | 0.44mg | 0.08mg | 3% |
| Vitamin B6 | 0.05mg | 0.01mg | 3% |
| Monounsaturated fat | 1.58g | 0.205g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Carbs | 11.16g | 3.67g | 2% |
| Cholesterol | 9mg | 4mg | 2% |
| Vitamin B1 | 0.06mg | 0.081mg | 2% |
| Vitamin B2 | 0.06mg | 0.03mg | 2% |
| Vitamin B3 | 0.7mg | 0.431mg | 2% |
| Polyunsaturated fat | 0.39g | 0.155g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Folate | 12µg | 7µg | 1% |
| Choline | 4.9mg | 1% | |
| Protein per 100 calories | 5.5g | 3.7g | N/A |
| Calories per 10 g protein | 183kcal | 274kcal | N/A |
| Weight per 100 calories | 105g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 3 | N/A |
| Net carbs | 6.56g | 3.57g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.04mg | 0.042mg | 0% |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.84 g
Fats:
0.55 g
Carbs:
3.67 g
Water:
94.16 g
Other:
0.78 g
| Contains more ProteinProtein | +517.9% |
| Contains more FatsFats | +536.4% |
| Contains more CarbsCarbs | +204.1% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.122 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +670.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -91.1% |
