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  6. Soup beans vs. Chicken soup

Soup beans vs. Chicken soup — In-Depth Nutrition Comparison

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How are soup beans and chicken soup different?

  • Soup beans are higher in fiber, iron, copper, vitamin A, selenium, and protein; however, chicken soup is richer in vitamin B3.
  • Daily need coverage for fiber for soup beans is 18% higher.
  • Soup beans contain 81 times more vitamin A than chicken soup. While soup beans contain 81µg of vitamin A, chicken soup contains only 1µg.
  • Chicken soup has less saturated fat.
  • Chicken soup has a lower glycemic index (52) than soup beans (64).

Soup, bean with ham, canned, chunky, ready-to-serve and Soup, stock, chicken, home-prepared are the varieties used in this article.

Infographic

Soup beans vs Chicken soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +533.3%
Contains more CopperCopper +196.3%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +118.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +213.6%
Contains less SodiumSodium -64.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6% 0% 27% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0.33% 0.6% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +8000%
Contains more Vitamin B1Vitamin B1 +71.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +140%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41.7%
Contains more Vitamin B3Vitamin B3 +126.3%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soup beans Chicken soup DV% diff.
Fiber 4.6g 0g 18%
Iron 1.33mg 0.21mg 14%
Manganese 0.29mg 13%
Copper 0.16mg 0.054mg 12%
Sodium 400mg 143mg 11%
Vitamin A 81µg 1µg 9%
Selenium 6.9µg 2.2µg 9%
Vitamin B3 0.7mg 1.584mg 6%
Protein 5.19g 2.52g 5%
Phosphorus 59mg 27mg 5%
Saturated fat 1.37g 0.321g 5%
Fats 3.5g 1.2g 4%
Magnesium 19mg 4mg 4%
Calories 95kcal 36kcal 3%
Carbs 11.16g 3.53g 3%
Calcium 32mg 3mg 3%
Zinc 0.44mg 0.14mg 3%
Vitamin C 1.8mg 0.2mg 2%
Cholesterol 9mg 3mg 2%
Potassium 175mg 105mg 2%
Vitamin B1 0.06mg 0.035mg 2%
Vitamin B2 0.06mg 0.085mg 2%
Folate 12µg 5µg 2%
Choline 9.2mg 2%
Monounsaturated fat 1.58g 0.582g 2%
Vitamin B5 0.04mg 1%
Vitamin B6 0.05mg 0.061mg 1%
Vitamin B12 0.03µg 0µg 1%
Polyunsaturated fat 0.39g 0.213g 1%
Protein per 100 calories 5.5g 7g N/A
Calories per 10 g protein 183kcal 143kcal N/A
Weight per 100 calories 105g 278g N/A
Unsaturated / Saturated Fat ratio 1.4 2.5 N/A
Net carbs 6.56g 3.53g N/A
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +106%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +216.1%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +171.5%
Contains more Poly. FatPolyunsaturated fat +83.1%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.