Soup beans vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between soup beans and cream of mushroom soup
- The amount of fiber, copper, iron, manganese, protein, selenium, vitamin A, and phosphorus in soup beans is higher than in cream of mushroom soup.
- Soup beans cover your daily fiber needs 17% more than cream of mushroom soup.
- Cream of mushroom soup has 81 times less vitamin A than soup beans. Soup beans have 81µg of vitamin A, while cream of mushroom soup has 1µg.
- Cream of mushroom soup contains less saturated fat.
Specific food types used in this comparison are Soup, bean with ham, canned, chunky, ready-to-serve and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +464.5% |
| Contains more IronIron | +1377.8% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +633.3% |
| Contains more PhosphorusPhosphorus | +391.7% |
| Contains more ManganeseManganese | +1511.1% |
| Contains more SeleniumSelenium | +392.9% |
| Contains less SodiumSodium | -15% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +314.2% |
| Contains more Vitamin B6Vitamin B6 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 0.3g | 17% |
| Iron | 1.33mg | 0.09mg | 16% |
| Copper | 0.16mg | 0.016mg | 16% |
| Manganese | 0.29mg | 0.018mg | 12% |
| Selenium | 6.9µg | 1.4µg | 10% |
| Protein | 5.19g | 0.66g | 9% |
| Vitamin A | 81µg | 1µg | 9% |
| Vitamin K | 9.6µg | 8% | |
| Phosphorus | 59mg | 12mg | 7% |
| Polyunsaturated fat | 0.39g | 1.42g | 7% |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Potassium | 175mg | 31mg | 4% |
| Vitamin B2 | 0.06mg | 0.008mg | 4% |
| Saturated fat | 1.37g | 0.472g | 4% |
| Calories | 95kcal | 39kcal | 3% |
| Carbs | 11.16g | 3.33g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Zinc | 0.44mg | 0.06mg | 3% |
| Sodium | 400mg | 340mg | 3% |
| Vitamin B3 | 0.7mg | 0.169mg | 3% |
| Vitamin B6 | 0.05mg | 0.007mg | 3% |
| Folate | 12µg | 1µg | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Monounsaturated fat | 1.58g | 0.597g | 2% |
| Fats | 3.5g | 2.59g | 1% |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B5 | 0.04mg | 0.072mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Choline | 4.7mg | 1% | |
| Protein per 100 calories | 5.5g | 1.7g | N/A |
| Calories per 10 g protein | 183kcal | 591kcal | N/A |
| Weight per 100 calories | 105g | 256g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 4.3 | N/A |
| Net carbs | 6.56g | 3.03g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +686.4% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +235.1% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +264.1% |
