Soup beans vs. Teriyaki sauce — In-Depth Nutrition Comparison
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How are soup beans and teriyaki sauce different?
- Soup beans are higher in fiber, manganese, selenium, vitamin A, copper, and fats; however, teriyaki sauce is richer in phosphorus and magnesium.
- Daily need coverage for sodium for teriyaki sauce is 149% higher.
- Teriyaki sauce has less saturated fat.
Soup, bean with ham, canned, chunky, ready-to-serve and Sauce, teriyaki, ready-to-serve are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +28% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +340% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +527.3% |
| Contains more MagnesiumMagnesium | +221.1% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +27.8% |
| Contains more PhosphorusPhosphorus | +161% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 400mg | 3833mg | 149% |
| Fiber | 4.6g | 0.1g | 18% |
| Phosphorus | 59mg | 154mg | 14% |
| Manganese | 0.29mg | 0mg | 13% |
| Selenium | 6.9µg | 1.1µg | 11% |
| Magnesium | 19mg | 61mg | 10% |
| Vitamin A | 81µg | 0µg | 9% |
| Copper | 0.16mg | 0.1mg | 7% |
| Saturated fat | 1.37g | 0g | 6% |
| Fats | 3.5g | 0.02g | 5% |
| Iron | 1.33mg | 1.7mg | 5% |
| Vitamin B3 | 0.7mg | 1.27mg | 4% |
| Vitamin B6 | 0.05mg | 0.1mg | 4% |
| Choline | 19.5mg | 4% | |
| Monounsaturated fat | 1.58g | 0g | 4% |
| Cholesterol | 9mg | 0mg | 3% |
| Zinc | 0.44mg | 0.1mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Vitamin B5 | 0.04mg | 0.2mg | 3% |
| Polyunsaturated fat | 0.39g | 0g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Protein | 5.19g | 5.93g | 1% |
| Carbs | 11.16g | 15.56g | 1% |
| Calcium | 32mg | 25mg | 1% |
| Potassium | 175mg | 225mg | 1% |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Folate | 12µg | 8µg | 1% |
| Calories | 95kcal | 89kcal | 0% |
| Protein per 100 calories | 5.5g | 6.7g | N/A |
| Calories per 10 g protein | 183kcal | 150kcal | N/A |
| Weight per 100 calories | 105g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | N/A | |
| Net carbs | 6.56g | 15.46g | N/A |
| Sugar | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +17400% |
| Contains more WaterWater | +16.2% |
| Contains more ProteinProtein | +14.3% |
| Contains more CarbsCarbs | +39.4% |
