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  6. Soy milk vs. Blue cheese dressing

Soy milk vs. Blue cheese dressing — In-Depth Nutrition Comparison

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How are soy milk and blue cheese dressing different?

  • Soy milk is higher in copper, manganese, and selenium; however, blue cheese dressing is richer in fats, vitamin K, vitamin E, and vitamin B12.
  • Daily need coverage for fats for blue cheese dressing is 76% higher.
  • Soy milk contains 37 times more manganese than blue cheese dressing. While soy milk contains 0.223mg of manganese, blue cheese dressing contains only 0.006mg.
  • Soy milk has less sodium.

Soymilk, original, and vanilla, unfortified and Salad dressing, blue or roquefort cheese dressing, commercial, regular are the varieties used in this article.

Infographic

Soy milk vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +611.1%
Contains more CopperCopper +1322.2%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +3616.7%
Contains more SeleniumSelenium +380%
Contains more CalciumCalcium +48%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +42.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.2% 15% 16% 9.6% 22% 18% 0% 7.5% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 1.5% 4.7% 86% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +413%
Contains more Vitamin B6Vitamin B6 +108.1%
Contains more FolateFolate +260%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3790.9%
Contains more Vitamin B2Vitamin B2 +44.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2763.3%
~equal in Vitamin B5 ~0.388mg

All nutrients comparison - raw data values

Nutrient Soy milk Blue cheese dressing DV% diff.
Polyunsaturated fat 0.961g 27.545g 177%
Fats 1.75g 51.1g 76%
Vitamin K 3µg 85.9µg 69%
Saturated fat 0.205g 8.275g 37%
Monounsaturated fat 0.401g 13.279g 32%
Vitamin E 0.11mg 4.28mg 28%
Sodium 51mg 642mg 26%
Calories 54kcal 484kcal 22%
Copper 0.128mg 0.009mg 13%
Vitamin B12 0µg 0.27µg 11%
Cholesterol 0mg 31mg 10%
Manganese 0.223mg 0.006mg 9%
Iron 0.64mg 0.09mg 7%
Selenium 4.8µg 1µg 7%
Protein 3.27g 1.37g 4%
Magnesium 25mg 8mg 4%
Vitamin B1 0.06mg 0.01mg 4%
Phosphorus 52mg 74mg 3%
Vitamin B3 0.513mg 0.1mg 3%
Vitamin B6 0.077mg 0.037mg 3%
Folate 18µg 5µg 3%
Vitamin A 0µg 14µg 2%
Vitamin B2 0.069mg 0.1mg 2%
Vitamin C 0mg 0.7mg 1%
Carbs 6.28g 4.77g 1%
Vitamin D 0µg 0.1µg 1%
Calcium 25mg 37mg 1%
Potassium 118mg 88mg 1%
Fiber 0.6g 0.4g 1%
Zinc 0.12mg 0.21mg 1%
Choline 23.6mg 17.9mg 1%
Protein per 100 calories 6.1g 0.28g N/A
Calories per 10 g protein 165kcal 3533kcal N/A
Weight per 100 calories 185g 21g N/A
Unsaturated / Saturated Fat ratio 6.6 4.9 N/A
Net carbs 5.68g 4.37g N/A
Vitamin D* 0 IU 3 IU 0%
Sugar 3.99g 3.48g N/A
Vitamin B5 0.373mg 0.388mg 0%
Trans fat 0g 1.34g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 (DHA) 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more ProteinProtein +138.7%
Contains more CarbsCarbs +31.7%
Contains more WaterWater +121.7%
Contains more FatsFats +2820%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3211.5%
Contains more Poly. FatPolyunsaturated fat +2766.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.