Soy milk vs. Poppy seed dressing — In-Depth Nutrition Comparison

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The main differences between soy milk and poppy seed dressing

Soy milk has more copper, selenium, and protein; however, poppy seed dressing has more fats, vitamin K, vitamin E, carbs, and vitamin A.
Daily need coverage for fats for poppy seed dressing is 49% higher.
Poppy seed dressing has 4 times less selenium than soy milk. Soy milk has 4.8µg of selenium, while poppy seed dressing has 1.2µg.
Soy milk is lower in sodium.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Salad dressing, poppyseed, creamy.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy milk

Poppy seed dressing

Contains more MagnesiumMagnesium	+177.8%
Contains more PotassiumPotassium	+93.4%
Contains more IronIron	+156%
Contains more CopperCopper	+265.7%
Contains less SodiumSodium	-94.5%
Contains more ManganeseManganese	+70.2%
Contains more SeleniumSelenium	+300%

Contains more CalciumCalcium	+136%
Contains more ZincZinc	+108.3%

~equal in Phosphorus ~49mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy milk

Poppy seed dressing

Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B2Vitamin B2	+19%
Contains more Vitamin B3Vitamin B3	+991.5%
Contains more Vitamin B5Vitamin B5	+245.4%
Contains more Vitamin B6Vitamin B6	+250%
Contains more FolateFolate	+500%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2045.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1573.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.961g	17.326g	109%
Fats	1.75g	33.33g	49%
Vitamin K	3µg	50.2µg	39%
Sodium	51mg	933mg	38%
Saturated fat	0.205g	6.061g	27%
Monounsaturated fat	0.401g	8.207g	20%
Calories	54kcal	399kcal	17%
Vitamin E	0.11mg	2.36mg	15%
Copper	0.128mg	0.035mg	10%
Selenium	4.8µg	1.2µg	7%
Carbs	6.28g	23.73g	6%
Vitamin A	0µg	51µg	6%
Protein	3.27g	0.92g	5%
Cholesterol	0mg	15mg	5%
Iron	0.64mg	0.25mg	5%
Vitamin B5	0.373mg	0.108mg	5%
Magnesium	25mg	9mg	4%
Manganese	0.223mg	0.131mg	4%
Vitamin B6	0.077mg	0.022mg	4%
Vitamin B12	0µg	0.09µg	4%
Folate	18µg	3µg	4%
Calcium	25mg	59mg	3%
Vitamin B1	0.06mg	0.024mg	3%
Vitamin B3	0.513mg	0.047mg	3%
Choline	23.6mg	6mg	3%
Potassium	118mg	61mg	2%
Vitamin D*	0 IU	4 IU	1%
Vitamin D	0µg	0.1µg	1%
Fiber	0.6g	0.3g	1%
Zinc	0.12mg	0.25mg	1%
Vitamin B2	0.069mg	0.058mg	1%
Protein per 100 calories	6.1g	0.23g	N/A
Calories per 10 g protein	165kcal	4337kcal	N/A
Weight per 100 calories	185g	25g	N/A
Unsaturated / Saturated Fat ratio	6.6	4.2	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	5.68g	23.43g	N/A
Sugar	3.99g	23.39g	N/A
Phosphorus	52mg	49mg	0%
Trans fat	0g	0.144g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%