Soy milk vs. Ranch dressing — In-Depth Nutrition Comparison

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How are soy milk and ranch dressing different?

Soy milk is higher in copper and manganese; however, ranch dressing is richer in vitamin K, fats, phosphorus, vitamin E, and vitamin B12.
Daily need coverage for vitamin K for ranch dressing is 109% higher.
Soy milk contains 7 times more manganese than ranch dressing. While soy milk contains 0.223mg of manganese, ranch dressing contains only 0.033mg.
Soy milk has less sodium.

Soymilk, original, and vanilla, unfortified and Salad dressing, ranch dressing, regular are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy milk

Ranch dressing

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+84.4%
Contains more IronIron	+113.3%
Contains more CopperCopper	+573.7%
Contains less SodiumSodium	-94.3%
Contains more ManganeseManganese	+575.8%
Contains more SeleniumSelenium	+37.1%

Contains more CalciumCalcium	+12%
Contains more ZincZinc	+41.7%
Contains more PhosphorusPhosphorus	+257.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy milk

Ranch dressing

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B3Vitamin B3	+850%
Contains more Vitamin B5Vitamin B5	+37.1%
Contains more Vitamin B6Vitamin B6	+156.7%
Contains more FolateFolate	+350%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1918.2%
Contains more Vitamin B2Vitamin B2	+26.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+4376.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Omega-3 (ALA)		3.276g	205%
Polyunsaturated fat	0.961g	25.796g	166%
Omega-6 (Linoleic acid)		22.153g	130%
Vitamin K	3µg	134.3µg	109%
Fats	1.75g	44.54g	66%
Sodium	51mg	901mg	37%
Saturated fat	0.205g	6.964g	31%
Monounsaturated fat	0.401g	9.202g	22%
Calories	54kcal	430kcal	19%
Phosphorus	52mg	186mg	19%
Vitamin E	0.11mg	2.22mg	14%
Copper	0.128mg	0.019mg	12%
Cholesterol	0mg	26mg	9%
Manganese	0.223mg	0.033mg	8%
Vitamin B12	0µg	0.17µg	7%
Magnesium	25mg	5mg	5%
Protein	3.27g	1.32g	4%
Iron	0.64mg	0.3mg	4%
Vitamin B1	0.06mg	0.015mg	4%
Vitamin B6	0.077mg	0.03mg	4%
Folate	18µg	4µg	4%
Vitamin B3	0.513mg	0.054mg	3%
Potassium	118mg	64mg	2%
Fiber	0.6g	0g	2%
Vitamin A	0µg	15µg	2%
Selenium	4.8µg	3.5µg	2%
Vitamin B5	0.373mg	0.272mg	2%
Choline	23.6mg	32.8mg	2%
Vitamin D	0µg	0.1µg	1%
Vitamin B2	0.069mg	0.087mg	1%
Fructose		0.68g	1%
Protein per 100 calories	6.1g	0.31g	N/A
Calories per 10 g protein	165kcal	3258kcal	N/A
Weight per 100 calories	185g	23g	N/A
Unsaturated / Saturated Fat ratio	6.6	5	N/A
Net carbs	5.68g	5.9g	N/A
Carbs	6.28g	5.9g	0%
Vitamin D*	0 IU	3 IU	0%
Calcium	25mg	28mg	0%
Sugar	3.99g	4.69g	N/A
Zinc	0.12mg	0.17mg	0%
Starch		0.57g	0%
Trans fat	0g	0.182g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%
Omega-3 (DHA)	0g	0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.139g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.019g	N/A