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  6. Cinnamon vs. Nattō

Cinnamon vs. Nattō — In-Depth Nutrition Comparison

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Summary of differences between cinnamon and nattō

  • Cinnamon has more manganese, fiber, calcium, and vitamin E, while nattō has more copper, phosphorus, magnesium, vitamin B1, vitamin B2, and zinc.
  • Cinnamon covers your daily need for manganese, 693% more than nattō.
  • Cinnamon contains 232 times more vitamin E than nattō. While cinnamon contains 2.32mg of vitamin E, nattō contains only 0.01mg.

These are the specific foods used in this comparison Spices, cinnamon, ground and Natto.

Infographic

Cinnamon vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Nattō
Nattō
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more CalciumCalcium +361.8%
Contains more ManganeseManganese +1043.1%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +69.1%
Contains more CopperCopper +96.8%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +171.9%
Contains less SodiumSodium -30%
Contains more SeleniumSelenium +183.9%
~equal in Iron ~8.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 5% 46% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5%
Nattō
Nattō
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 43% 0% 0% 0.2% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +23100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +35.1%
Contains more Vitamin CVitamin C +242.1%
Contains more Vitamin B1Vitamin B1 +627.3%
Contains more Vitamin B2Vitamin B2 +363.4%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Nattō DV% diff.
Manganese 17.466mg 1.528mg 693%
Fiber 53.1g 5.4g 191%
Calcium 1002mg 217mg 79%
Polyunsaturated fat 0.068g 6.21g 41%
Copper 0.339mg 0.667mg 36%
Protein 3.99g 19.4g 31%
Carbs 80.59g 12.68g 23%
Phosphorus 64mg 174mg 16%
Fats 1.24g 11g 15%
Vitamin E 2.32mg 0.01mg 15%
Magnesium 60mg 115mg 13%
Vitamin B1 0.022mg 0.16mg 12%
Zinc 1.83mg 3.03mg 11%
Vitamin B2 0.041mg 0.19mg 11%
Vitamin C 3.8mg 13mg 10%
Selenium 3.1µg 8.8µg 10%
Potassium 431mg 729mg 9%
Vitamin B3 1.332mg 0mg 8%
Choline 11mg 57mg 8%
Vitamin K 31.2µg 23.1µg 7%
Saturated fat 0.345g 1.591g 6%
Monounsaturated fat 0.246g 2.43g 5%
Iron 8.32mg 8.6mg 3%
Vitamin B5 0.358mg 0.215mg 3%
Calories 247kcal 211kcal 2%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.158mg 0.13mg 2%
Folate 6µg 8µg 1%
Fructose 1.11g 1%
Protein per 100 calories 1.6g 9.2g N/A
Calories per 10 g protein 619kcal 109kcal N/A
Weight per 100 calories 40g 47g N/A
Unsaturated / Saturated Fat ratio 0.91 5.4 N/A
Net carbs 27.49g 7.28g N/A
Sugar 2.17g 4.89g N/A
Sodium 10mg 7mg 0%
Tryptophan 0.049mg 0.223mg 0%
Threonine 0.136mg 0.813mg 0%
Isoleucine 0.146mg 0.931mg 0%
Leucine 0.253mg 1.509mg 0%
Lysine 0.243mg 1.145mg 0%
Methionine 0.078mg 0.208mg 0%
Phenylalanine 0.146mg 0.941mg 0%
Valine 0.224mg 1.018mg 0%
Histidine 0.117mg 0.512mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more CarbsCarbs +535.6%
Contains more OtherOther +89.5%
Contains more ProteinProtein +386.2%
Contains more FatsFats +787.1%
Contains more WaterWater +420%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +887.8%
Contains more Poly. FatPolyunsaturated fat +9032.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.