Paprika vs. Sun-dried tomato — In-Depth Nutrition Comparison
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The main differences between paprika and sun-dried tomato
- Paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin B2, manganese, vitamin B5, vitamin B3, and zinc, yet sun-dried tomato is richer in vitamin C.
- Daily need coverage for vitamin A for paprika is 267% higher.
- Paprika contains 8 times more iron than sun-dried tomato. Paprika contains 21.14mg of iron, while sun-dried tomato contains 2.68mg.
- Paprika has a lower glycemic index than sun-dried tomato.
Food types used in this article are Spices, paprika and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +119.8% |
| Contains more CalciumCalcium | +387.2% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more IronIron | +688.8% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +455.1% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains less SodiumSodium | -74.4% |
| Contains more ManganeseManganese | +241.2% |
| Contains more SeleniumSelenium | +110% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +3748.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +177.1% |
| Contains more Vitamin B5Vitamin B5 | +424% |
| Contains more Vitamin B6Vitamin B6 | +571.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +113% |
| Contains more Vitamin CVitamin C | +11211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 64µg | 267% |
| Iron | 21.14mg | 2.68mg | 231% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.319mg | 140% |
| Fiber | 34.9g | 5.8g | 116% |
| Vitamin C | 0.9mg | 101.8mg | 112% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 1.23mg | 0.383mg | 65% |
| Manganese | 1.59mg | 0.466mg | 49% |
| Vitamin B5 | 2.51mg | 0.479mg | 41% |
| Vitamin B3 | 10.06mg | 3.63mg | 40% |
| Polyunsaturated fat | 7.766g | 2.06g | 38% |
| Zinc | 4.33mg | 0.78mg | 32% |
| Omega-3 (ALA) | 0.453g | 28% | |
| Copper | 0.713mg | 0.473mg | 27% |
| Phosphorus | 314mg | 139mg | 25% |
| Magnesium | 178mg | 81mg | 23% |
| Potassium | 2280mg | 1565mg | 21% |
| Protein | 14.14g | 5.06g | 18% |
| Calcium | 229mg | 47mg | 18% |
| Monounsaturated fat | 1.695g | 8.663g | 17% |
| Vitamin B1 | 0.33mg | 0.193mg | 11% |
| Carbs | 53.99g | 23.33g | 10% |
| Sodium | 68mg | 266mg | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Folate | 49µg | 23µg | 7% |
| Selenium | 6.3µg | 3µg | 6% |
| Calories | 282kcal | 213kcal | 3% |
| Fats | 12.89g | 14.08g | 2% |
| Saturated fat | 2.14g | 1.893g | 1% |
| Protein per 100 calories | 5g | 2.4g | N/A |
| Calories per 10 g protein | 199kcal | 421kcal | N/A |
| Weight per 100 calories | 35g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 5.7 | N/A |
| Net carbs | 19.09g | 17.53g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.037mg | 0% |
| Threonine | 0.49mg | 0.128mg | 0% |
| Isoleucine | 0.57mg | 0.121mg | 0% |
| Leucine | 0.92mg | 0.185mg | 0% |
| Lysine | 0.69mg | 0.186mg | 0% |
| Methionine | 0.2mg | 0.044mg | 0% |
| Phenylalanine | 0.61mg | 0.131mg | 0% |
| Valine | 0.75mg | 0.13mg | 0% |
| Histidine | 0.25mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +179.4% |
| Contains more CarbsCarbs | +131.4% |
| Contains more WaterWater | +378.9% |
~equal in
Fats
~14.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Poly. FatPolyunsaturated fat | +277% |
| Contains less Sat. FatSaturated fat | -11.5% |
| Contains more Mono. FatMonounsaturated fat | +411.1% |
