Cayenne pepper vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between cayenne pepper and dill?

Dill has less vitamin A, vitamin B6, fiber, vitamin B2, vitamin B3, potassium, phosphorus, manganese, copper, and fats than cayenne pepper.
Cayenne pepper's daily need coverage for vitamin A is 188% higher.
Cayenne pepper has 15 times more fats than dill. Cayenne pepper has 17.27g of fats, while dill has 1.12g.
Dill has a lower glycemic index than cayenne pepper.

We used Spices, pepper, red or cayenne and Dill weed, fresh types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cayenne pepper

Dill

Contains more MagnesiumMagnesium	+176.4%
Contains more PotassiumPotassium	+172.9%
Contains more IronIron	+18.4%
Contains more CopperCopper	+155.5%
Contains more ZincZinc	+172.5%
Contains more PhosphorusPhosphorus	+343.9%
Contains less SodiumSodium	-50.8%
Contains more ManganeseManganese	+58.2%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+40.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cayenne pepper

Dill

Contains more Vitamin AVitamin A	+439.1%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+465.5%
Contains more Vitamin B2Vitamin B2	+210.5%
Contains more Vitamin B3Vitamin B3	+454.2%
Contains more Vitamin B6Vitamin B6	+1224.3%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+11.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+41.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	29.83mg		199%
Vitamin A	2081µg	386µg	188%
Vitamin B6	2.45mg	0.185mg	174%
Fiber	27.2g	2.1g	100%
Vitamin K	80.3µg		67%
Polyunsaturated fat	8.37g	0.095g	55%
Vitamin B2	0.919mg	0.296mg	48%
Vitamin B3	8.701mg	1.57mg	45%
Potassium	2014mg	738mg	38%
Phosphorus	293mg	66mg	32%
Manganese	2mg	1.264mg	32%
Fats	17.27g	1.12g	25%
Copper	0.373mg	0.146mg	25%
Magnesium	152mg	55mg	23%
Vitamin B1	0.328mg	0.058mg	23%
Protein	12.01g	3.46g	17%
Carbs	56.63g	7.02g	17%
Selenium	8.8µg		16%
Iron	7.8mg	6.59mg	15%
Saturated fat	3.26g	0.06g	15%
Calories	318kcal	43kcal	14%
Zinc	2.48mg	0.91mg	14%
Folate	106µg	150µg	11%
Vitamin C	76.4mg	85mg	10%
Choline	51.5mg		9%
Vitamin B5		0.397mg	8%
Calcium	148mg	208mg	6%
Monounsaturated fat	2.75g	0.802g	5%
Sodium	30mg	61mg	1%
Protein per 100 calories	3.8g	8g	N/A
Calories per 10 g protein	265kcal	124kcal	N/A
Weight per 100 calories	31g	233g	N/A
Unsaturated / Saturated Fat ratio	3.4	15	N/A
Net carbs	29.43g	4.92g	N/A
Sugar	10.34g		N/A
Tryptophan		0.014mg	0%
Threonine		0.068mg	0%
Isoleucine		0.195mg	0%
Leucine		0.159mg	0%
Lysine		0.246mg	0%
Methionine		0.011mg	0%
Phenylalanine		0.065mg	0%
Valine		0.154mg	0%
Histidine		0.071mg	0%