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  6. Strawberry vs. Sun-dried tomato

Strawberry vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between strawberries and sun-dried tomato

  • Strawberries have less vitamin C, copper, potassium, iron, vitamin B2, fats, vitamin B6, vitamin B3, phosphorus, and magnesium.
  • Sun-dried tomato's daily need coverage for vitamin C is 48% more.

The food varieties used in the comparison are Strawberries, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Strawberry vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +523.1%
Contains more CalciumCalcium +193.8%
Contains more PotassiumPotassium +922.9%
Contains more IronIron +553.7%
Contains more CopperCopper +885.4%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +479.2%
Contains more ManganeseManganese +20.7%
Contains more SeleniumSelenium +650%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +73.1%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +1640.9%
Contains more Vitamin B3Vitamin B3 +840.4%
Contains more Vitamin B5Vitamin B5 +283.2%
Contains more Vitamin B6Vitamin B6 +578.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Strawberry Sun-dried tomato DV% diff.
Vitamin C 58.8mg 101.8mg 48%
Copper 0.048mg 0.473mg 47%
Potassium 153mg 1565mg 42%
Iron 0.41mg 2.68mg 28%
Vitamin B2 0.022mg 0.383mg 28%
Monounsaturated fat 0.043g 8.663g 22%
Fats 0.3g 14.08g 21%
Vitamin B6 0.047mg 0.319mg 21%
Vitamin B3 0.386mg 3.63mg 20%
Magnesium 13mg 81mg 16%
Phosphorus 24mg 139mg 16%
Fiber 2g 5.8g 15%
Vitamin B1 0.024mg 0.193mg 14%
Polyunsaturated fat 0.155g 2.06g 13%
Sodium 1mg 266mg 12%
Calories 32kcal 213kcal 9%
Protein 0.67g 5.06g 9%
Saturated fat 0.015g 1.893g 9%
Vitamin A 1µg 64µg 7%
Vitamin B5 0.125mg 0.479mg 7%
Zinc 0.14mg 0.78mg 6%
Carbs 7.68g 23.33g 5%
Selenium 0.4µg 3µg 5%
Calcium 16mg 47mg 3%
Manganese 0.386mg 0.466mg 3%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Protein per 100 calories 2.1g 2.4g N/A
Calories per 10 g protein 478kcal 421kcal N/A
Weight per 100 calories 313g 47g N/A
Unsaturated / Saturated Fat ratio 13 5.7 N/A
Net carbs 5.68g 17.53g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Folate 24µg 23µg 0%
Tryptophan 0.008mg 0.037mg 0%
Threonine 0.02mg 0.128mg 0%
Isoleucine 0.016mg 0.121mg 0%
Leucine 0.034mg 0.185mg 0%
Lysine 0.026mg 0.186mg 0%
Methionine 0.002mg 0.044mg 0%
Phenylalanine 0.019mg 0.131mg 0%
Valine 0.019mg 0.13mg 0%
Histidine 0.012mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more WaterWater +69%
Contains more ProteinProtein +655.2%
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +203.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +20046.5%
Contains more Poly. FatPolyunsaturated fat +1229%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.