Strawberry guava vs. Cloudberry — In-Depth Nutrition Comparison

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What are the differences between strawberry guava and cloudberries?

Cloudberries are richer than strawberry guava in vitamin C and iron.
Cloudberries' daily need coverage for vitamin C is 134% more.
Strawberry guava has 2 times more carbs than cloudberries. While strawberry guava has 17.36g of carbs, cloudberries have only 8.6g.

We used Guavas, strawberry, raw and Cloudberries, raw (Alaska Native) types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strawberry guava

Cloudberry

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+16.7%
Contains more PotassiumPotassium	+∞%

Contains more IronIron	+218.2%
Contains more PhosphorusPhosphorus	+29.6%
Contains less SodiumSodium	-100%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strawberry guava

Cloudberry

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin CVitamin C	+327%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+133.3%
Contains more Vitamin B3Vitamin B3	+50%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	158mg	134%
Fiber	5.4g		22%
Potassium	292mg		9%
Iron	0.22mg	0.7mg	6%
Protein	0.58g	2.4g	4%
Magnesium	17mg		4%
Carbs	17.36g	8.6g	3%
Vitamin B2	0.03mg	0.07mg	3%
Sodium	37mg		2%
Vitamin B1	0.03mg	0.05mg	2%
Vitamin B3	0.6mg	0.9mg	2%
Polyunsaturated fat	0.253g		2%
Calories	69kcal	51kcal	1%
Phosphorus	27mg	35mg	1%
Vitamin A	5µg		1%
Saturated fat	0.172g		1%
Protein per 100 calories	0.84g	4.7g	N/A
Calories per 10 g protein	1190kcal	213kcal	N/A
Weight per 100 calories	145g	196g	N/A
Fats	0.6g	0.8g	0%
Net carbs	11.96g	8.6g	N/A
Calcium	21mg	18mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg		0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%