Strawberry guava vs. Persimmon — In-Depth Nutrition Comparison

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A recap on the differences between strawberry guava and persimmon

Strawberry guava has less vitamin C, iron, and carbs.
Persimmon covers your daily vitamin C needs 32% more than strawberry guava.

Food varieties used in this article are Guavas, strawberry, raw and Persimmons, native, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strawberry guava

Persimmon

Contains more MagnesiumMagnesium

+∞%

Contains more CalciumCalcium	+28.6%
Contains more IronIron	+1036.4%
Contains less SodiumSodium	-97.3%

~equal in Potassium ~310mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~26mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strawberry guava

Persimmon

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

Contains more Vitamin CVitamin C

+78.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	66mg	32%
Iron	0.22mg	2.5mg	29%
Fiber	5.4g		22%
Carbs	17.36g	33.5g	5%
Magnesium	17mg		4%
Vitamin B3	0.6mg		4%
Calories	69kcal	127kcal	3%
Vitamin B1	0.03mg		3%
Sodium	37mg	1mg	2%
Vitamin B2	0.03mg		2%
Polyunsaturated fat	0.253g		2%
Calcium	21mg	27mg	1%
Potassium	292mg	310mg	1%
Vitamin A	5µg		1%
Saturated fat	0.172g		1%
Protein	0.58g	0.8g	0%
Weight per 100 calories	145g	79g	N/A
Fats	0.6g	0.4g	0%
Net carbs	11.96g	33.5g	N/A
Phosphorus	27mg	26mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg	0.014mg	0%
Threonine	0.022mg	0.041mg	0%
Isoleucine	0.021mg	0.035mg	0%
Leucine	0.039mg	0.058mg	0%
Lysine	0.016mg	0.045mg	0%
Methionine	0.004mg	0.007mg	0%
Phenylalanine	0.001mg	0.036mg	0%
Valine	0.02mg	0.042mg	0%
Histidine	0.005mg	0.016mg	0%