Strawberry guava vs. Soursop — In-Depth Nutrition Comparison
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A recap on the differences between strawberry guava and soursop
- Soursop has less vitamin C and fiber.
- Strawberry guava covers your daily vitamin C needs 18% more than soursop.
- Soursop contains 2 times less fiber than strawberry guava. Strawberry guava contains 5.4g of fiber, while soursop contains 3.3g.
Food varieties used in this article are Guavas, strawberry, raw and Soursop, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -62.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +79.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 20.6mg | 18% |
| Copper | 0.086mg | 10% | |
| Fiber | 5.4g | 3.3g | 8% |
| Iron | 0.22mg | 0.6mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.03mg | 0.07mg | 3% |
| Vitamin B2 | 0.03mg | 0.05mg | 2% |
| Vitamin B3 | 0.6mg | 0.9mg | 2% |
| Protein | 0.58g | 1g | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Calcium | 21mg | 14mg | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 37mg | 14mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.172g | 0.051g | 1% |
| Polyunsaturated fat | 0.253g | 0.069g | 1% |
| Calories | 69kcal | 66kcal | 0% |
| Protein per 100 calories | 0.84g | 1.5g | N/A |
| Calories per 10 g protein | 1190kcal | 660kcal | N/A |
| Weight per 100 calories | 145g | 152g | N/A |
| Fats | 0.6g | 0.3g | 0% |
| Net carbs | 11.96g | 13.54g | N/A |
| Carbs | 17.36g | 16.84g | 0% |
| Potassium | 292mg | 278mg | 0% |
| Sugar | 13.54g | N/A | |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.055g | 0.09g | 0% |
| Tryptophan | 0.005mg | 0.011mg | 0% |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0.06mg | 0% |
| Methionine | 0.004mg | 0.007mg | 0% |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +100% |
| Contains more ProteinProtein | +72.4% |
~equal in
Carbs
~16.84g
~equal in
Water
~81.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +266.7% |
| Contains less Sat. FatSaturated fat | -70.3% |
| Contains more Mono. FatMonounsaturated fat | +63.6% |
