Strudel vs. Muffin — In-Depth Nutrition Comparison
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Important differences between strudel and muffin
- Muffin has less vitamin B12, iron, vitamin A, vitamin B6, calcium, vitamin B3, vitamin B2, vitamin B1, and phosphorus.
- Strudel's daily need coverage for vitamin B12 is 60% more.
- Strudel has 19 times more vitamin A than muffin. Strudel has 395µg of vitamin A, while muffin has 21µg.
- Muffin is lower in sodium.
The food varieties used in the comparison are KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +565.9% |
| Contains more IronIron | +353.8% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -51.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1781% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B2Vitamin B2 | +176.1% |
| Contains more Vitamin B3Vitamin B3 | +273.8% |
| Contains more Vitamin B6Vitamin B6 | +1225% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more FolateFolate | +54.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Vitamin B12 | 1.6µg | 0.16µg | 60% |
| Iron | 5.9mg | 1.3mg | 58% |
| Vitamin A | 395µg | 21µg | 42% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Vitamin B6 | 0.53mg | 0.04mg | 38% |
| Vitamin K | 39.2µg | 33% | |
| Calcium | 293mg | 44mg | 25% |
| Vitamin B3 | 5.3mg | 1.418mg | 24% |
| Polyunsaturated fat | 4.6g | 8.103g | 23% |
| Vitamin B2 | 0.45mg | 0.163mg | 22% |
| Manganese | 0.449mg | 20% | |
| Vitamin B1 | 0.39mg | 0.168mg | 19% |
| Phosphorus | 263mg | 146mg | 17% |
| Choline | 92.5mg | 17% | |
| Sodium | 691mg | 336mg | 15% |
| Selenium | 8.2µg | 15% | |
| Vitamin E | 0mg | 1.63mg | 11% |
| Vitamin B5 | 0.47mg | 9% | |
| Fats | 11g | 16.07g | 8% |
| Copper | 0.06mg | 7% | |
| Starch | 16.31g | 7% | |
| Folate | 74µg | 48µg | 7% |
| Cholesterol | 12mg | 30mg | 6% |
| Monounsaturated fat | 2.8g | 4.822g | 5% |
| Calories | 318kcal | 375kcal | 3% |
| Fructose | 1.21g | 2% | |
| Protein | 5g | 4.49g | 1% |
| Vitamin C | 0.9mg | 1% | |
| Carbs | 50g | 53g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 13mg | 10mg | 1% |
| Potassium | 71mg | 121mg | 1% |
| Saturated fat | 2.7g | 2.844g | 1% |
| Protein per 100 calories | 1.6g | 1.2g | N/A |
| Calories per 10 g protein | 636kcal | 835kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | 4.5 | N/A |
| Net carbs | 48.8g | 51.9g | N/A |
| Vitamin D* | 1 IU | 4 IU | 0% |
| Sugar | 16.8g | 31.47g | N/A |
| Fiber | 1.2g | 1.1g | 0% |
| Zinc | 0.4mg | 0.37mg | 0% |
| Trans fat | 0.2g | 0.2g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 (DHA) | 0.008g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +17% |
| Contains more FatsFats | +46.1% |
~equal in
Carbs
~53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +76.2% |
~equal in
Saturated fat
~2.844g
