Strudel vs. Rye bread — In-Depth Nutrition Comparison

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How are strudel and rye bread different?

Strudel is richer in vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, and vitamin B3, while rye bread is higher in fiber and folate.
Strudel covers your daily need for vitamin B12, 67% more than rye bread.
Strudel contains 188 times more vitamin A than rye bread. Strudel contains 1316 IU of vitamin A, while rye bread contains 7 IU.
Rye bread is lower in saturated fat.

KELLOGG'S, EGGO, Wafflers, Strawberry Strudel and Bread, rye types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Rye bread

Contains more CalciumCalcium	+301.4%
Contains more IronIron	+108.5%
Contains more PhosphorusPhosphorus	+110.4%

Contains more MagnesiumMagnesium	+207.7%
Contains more PotassiumPotassium	+133.8%
Contains more ZincZinc	+185%
Contains less SodiumSodium	-12.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Strudel

Rye bread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+39.3%
Contains more Vitamin B6Vitamin B6	+606.7%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+11.3%
Contains more FolateFolate	+48.6%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.6µg	0µg	67%
Selenium		30.9µg	56%
Vitamin A	395µg	0µg	44%
Iron	5.9mg	2.83mg	38%
Manganese		0.824mg	36%
Vitamin B6	0.53mg	0.075mg	35%
Polyunsaturated fat	4.6g	0.799g	25%
Calcium	293mg	73mg	22%
Copper		0.186mg	21%
Phosphorus	263mg	125mg	20%
Fiber	1.2g	5.8g	18%
Fats	11g	3.3g	12%
Vitamin B2	0.45mg	0.335mg	9%
Vitamin B3	5.3mg	3.805mg	9%
Vitamin B5		0.44mg	9%
Folate	74µg	110µg	9%
Saturated fat	2.7g	0.626g	9%
Protein	5g	8.5g	7%
Zinc	0.4mg	1.14mg	7%
Magnesium	13mg	40mg	6%
Cholesterol	12mg	0mg	4%
Sodium	691mg	603mg	4%
Vitamin B1	0.39mg	0.434mg	4%
Monounsaturated fat	2.8g	1.311g	4%
Calories	318kcal	259kcal	3%
Potassium	71mg	166mg	3%
Choline		14.6mg	3%
Vitamin E	0mg	0.33mg	2%
Carbs	50g	48.3g	1%
Vitamin K		1.2µg	1%
Protein per 100 calories	1.6g	3.3g	N/A
Calories per 10 g protein	636kcal	305kcal	N/A
Weight per 100 calories	31g	39g	N/A
Unsaturated / Saturated Fat ratio	2.7	3.4	N/A
Vitamin C		0.4mg	0%
Net carbs	48.8g	42.5g	N/A
Vitamin D*	1 IU	0 IU	0%
Sugar	16.8g	3.85g	N/A
Trans fat	0.2g		N/A
Tryptophan		0.096mg	0%
Threonine		0.255mg	0%
Isoleucine		0.319mg	0%
Leucine		0.579mg	0%
Lysine		0.233mg	0%
Methionine		0.139mg	0%
Phenylalanine		0.411mg	0%
Valine		0.379mg	0%
Histidine		0.182mg	0%